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  6. Pumpkin leaves vs. Celery

Pumpkin leaves vs. Celery — In-Depth Nutrition Comparison

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Differences between pumpkin leaves and celery

  • Celery contains less iron, phosphorus, manganese, copper, vitamin B6, vitamin C, vitamin A, magnesium, vitamin B1, and protein than pumpkin leaves.
  • Pumpkin leaves' daily need coverage for iron is 25% higher.
  • Celery contains 5 times less protein than pumpkin leaves. Pumpkin leaves contain 3.15g of protein, while celery contains 0.69g.

The food types used in this comparison are Pumpkin leaves, raw and Celery, raw.

Infographic

Pumpkin leaves vs Celery infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +245.5%
Contains more PotassiumPotassium +67.7%
Contains more IronIron +1010%
Contains more CopperCopper +280%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +244.7%
Contains more SeleniumSelenium +125%
~equal in Calcium ~40mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 0% 32% 0% 24% 30% 17% 2.5% 48% 0% 0% 27%
Celery
Celery
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Contains more Vitamin CVitamin C +254.8%
Contains more Vitamin AVitamin A +340.9%
Contains more Vitamin B1Vitamin B1 +347.6%
Contains more Vitamin B2Vitamin B2 +124.6%
Contains more Vitamin B3Vitamin B3 +187.5%
Contains more Vitamin B6Vitamin B6 +179.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +485.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Pumpkin leaves Celery DV% diff.
Iron 2.22mg 0.2mg 25%
Vitamin K 29.3µg 24%
Copper 0.133mg 0.035mg 11%
Phosphorus 104mg 24mg 11%
Manganese 0.355mg 0.103mg 11%
Vitamin B6 0.207mg 0.074mg 10%
Vitamin C 11mg 3.1mg 9%
Vitamin A 97µg 22µg 8%
Magnesium 38mg 11mg 6%
Fiber 1.6g 6%
Vitamin B1 0.094mg 0.021mg 6%
Protein 3.15g 0.69g 5%
Potassium 436mg 260mg 5%
Vitamin B2 0.128mg 0.057mg 5%
Vitamin B3 0.92mg 0.32mg 4%
Vitamin B5 0.042mg 0.246mg 4%
Sodium 11mg 80mg 3%
Vitamin E 0.27mg 2%
Zinc 0.2mg 0.13mg 1%
Selenium 0.9µg 0.4µg 1%
Choline 6.1mg 1%
Saturated fat 0.207g 0.042g 1%
Calories 19kcal 16kcal 0%
Protein per 100 calories 17g 4.3g N/A
Calories per 10 g protein 60kcal 232kcal N/A
Weight per 100 calories 526g 625g N/A
Fats 0.4g 0.17g 0%
Net carbs 2.33g 1.37g N/A
Carbs 2.33g 2.97g 0%
Calcium 39mg 40mg 0%
Sugar 1.34g N/A
Folate 36µg 36µg 0%
Monounsaturated fat 0.052g 0.032g 0%
Polyunsaturated fat 0.022g 0.079g 0%
Tryptophan 0.041mg 0.009mg 0%
Threonine 0.156mg 0.02mg 0%
Isoleucine 0.156mg 0.021mg 0%
Leucine 0.318mg 0.032mg 0%
Lysine 0.2mg 0.027mg 0%
Methionine 0.054mg 0.005mg 0%
Phenylalanine 0.171mg 0.02mg 0%
Valine 0.181mg 0.027mg 0%
Histidine 0.05mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +356.5%
Contains more FatsFats +135.3%
Contains more CarbsCarbs +27.5%
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 8%
Saturated fat: Sat. Fat 0.207 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.022 g
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +62.5%
Contains less Sat. FatSaturated fat -79.7%
Contains more Poly. FatPolyunsaturated fat +259.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.