Pumpkin vs. Yautia — In-Depth Nutrition Comparison

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The main differences between pumpkins and yautia

Pumpkins have more vitamin A; however, yautia has more copper, vitamin B6, potassium, carbs, vitamin B1, and iron.
Daily need coverage for vitamin A for pumpkins is 32% higher.

Food types used in this article are Pumpkin, cooked, boiled, drained, without salt and Yautia (tannier), raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pumpkin

Yautia

Contains more CalciumCalcium	+66.7%
Contains less SodiumSodium	-95.2%

Contains more MagnesiumMagnesium	+166.7%
Contains more PotassiumPotassium	+160%
Contains more IronIron	+71.9%
Contains more CopperCopper	+182.4%
Contains more ZincZinc	+117.4%
Contains more PhosphorusPhosphorus	+70%
Contains more ManganeseManganese	+109%
Contains more SeleniumSelenium	+250%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pumpkin

Yautia

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+95%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+10.6%
Contains more Vitamin B1Vitamin B1	+212.9%
Contains more Vitamin B3Vitamin B3	+61.5%
Contains more Vitamin B6Vitamin B6	+438.6%
Contains more FolateFolate	+88.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.209mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	288µg	0µg	32%
Copper	0.091mg	0.257mg	18%
Vitamin B6	0.044mg	0.237mg	15%
Potassium	230mg	598mg	11%
Carbs	4.9g	23.63g	6%
Vitamin B1	0.031mg	0.097mg	6%
Iron	0.57mg	0.98mg	5%
Vitamin E	0.8mg		5%
Calories	20kcal	98kcal	4%
Magnesium	9mg	24mg	4%
Manganese	0.089mg	0.186mg	4%
Phosphorus	30mg	51mg	3%
Vitamin B2	0.078mg	0.04mg	3%
Fiber	1.1g	1.5g	2%
Zinc	0.23mg	0.5mg	2%
Vitamin B3	0.413mg	0.667mg	2%
Folate	9µg	17µg	2%
Protein	0.72g	1.46g	1%
Fats	0.07g	0.4g	1%
Vitamin C	4.7mg	5.2mg	1%
Calcium	15mg	9mg	1%
Sodium	1mg	21mg	1%
Selenium	0.2µg	0.7µg	1%
Vitamin K	0.8µg		1%
Choline	6.2mg		1%
Protein per 100 calories	3.6g	1.5g	N/A
Calories per 10 g protein	278kcal	671kcal	N/A
Weight per 100 calories	500g	102g	N/A
Net carbs	3.8g	22.13g	N/A
Sugar	2.08g		N/A
Vitamin B5	0.201mg	0.209mg	0%
Saturated fat	0.037g	0.082g	0%
Monounsaturated fat	0.009g		0%
Polyunsaturated fat	0.004g		0%
Tryptophan	0.009mg		0%
Threonine	0.021mg		0%
Isoleucine	0.023mg		0%
Leucine	0.034mg		0%
Lysine	0.039mg		0%
Methionine	0.008mg		0%
Phenylalanine	0.023mg		0%
Valine	0.025mg		0%
Histidine	0.011mg		0%