Mangosteen vs. Quince — In-Depth Nutrition Comparison
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Summary of differences between mangosteen and quince
- Mangosteen has more folate; however, quince is higher in vitamin C and copper.
- Quince covers your daily need for vitamin C 13% more than mangosteen.
- Mangosteen has 10 times more folate than quince. While mangosteen has 31µg of folate, quince has only 3µg.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Quinces, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more ZincZinc | +425% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +310.4% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +88.4% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin CVitamin C | +417.2% |
| Contains more Vitamin B5Vitamin B5 | +153.1% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 15mg | 13% |
| Copper | 0.069mg | 0.13mg | 7% |
| Folate | 31µg | 3µg | 7% |
| Iron | 0.3mg | 0.7mg | 5% |
| Potassium | 48mg | 197mg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin B1 | 0.054mg | 0.02mg | 3% |
| Zinc | 0.21mg | 0.04mg | 2% |
| Vitamin B2 | 0.054mg | 0.03mg | 2% |
| Vitamin B6 | 0.018mg | 0.04mg | 2% |
| Calories | 73kcal | 57kcal | 1% |
| Fats | 0.58g | 0.1g | 1% |
| Carbs | 17.91g | 15.3g | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Phosphorus | 8mg | 17mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.286mg | 0.2mg | 1% |
| Vitamin B5 | 0.032mg | 0.081mg | 1% |
| Protein | 0.41g | 0.4g | 0% |
| Weight per 100 calories | 137g | 175g | N/A |
| Net carbs | 16.11g | 13.4g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Fiber | 1.8g | 1.9g | 0% |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +17.1% |
~equal in
Protein
~0.4g
~equal in
Water
~83.8g
