Purslane vs. Dill — In-Depth Nutrition Comparison
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Important differences between purslane and dill
- Purslane has less vitamin C, iron, manganese, folate, calcium, vitamin B2, vitamin B6, vitamin B5, potassium, and vitamin B3.
- Dill's daily need coverage for vitamin C is 71% more.
The food varieties used in the comparison are Purslane, raw and Dill weed, fresh.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.6% |
| Contains less SodiumSodium | -26.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +49.4% |
| Contains more IronIron | +231.2% |
| Contains more CopperCopper | +29.2% |
| Contains more ZincZinc | +435.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +317.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +304.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more Vitamin B2Vitamin B2 | +164.3% |
| Contains more Vitamin B3Vitamin B3 | +227.1% |
| Contains more Vitamin B5Vitamin B5 | +1002.8% |
| Contains more Vitamin B6Vitamin B6 | +153.4% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 85mg | 71% |
| Iron | 1.99mg | 6.59mg | 58% |
| Vitamin A | 386µg | 43% | |
| Manganese | 0.303mg | 1.264mg | 42% |
| Folate | 12µg | 150µg | 35% |
| Calcium | 65mg | 208mg | 14% |
| Vitamin B2 | 0.112mg | 0.296mg | 14% |
| Vitamin B6 | 0.073mg | 0.185mg | 9% |
| Fiber | 2.1g | 8% | |
| Potassium | 494mg | 738mg | 7% |
| Zinc | 0.17mg | 0.91mg | 7% |
| Vitamin B3 | 0.48mg | 1.57mg | 7% |
| Vitamin B5 | 0.036mg | 0.397mg | 7% |
| Copper | 0.113mg | 0.146mg | 4% |
| Protein | 2.03g | 3.46g | 3% |
| Magnesium | 68mg | 55mg | 3% |
| Phosphorus | 44mg | 66mg | 3% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.802g | 2% | |
| Calories | 20kcal | 43kcal | 1% |
| Fats | 0.36g | 1.12g | 1% |
| Carbs | 3.39g | 7.02g | 1% |
| Sodium | 45mg | 61mg | 1% |
| Vitamin B1 | 0.047mg | 0.058mg | 1% |
| Polyunsaturated fat | 0.095g | 1% | |
| Protein per 100 calories | 10g | 8g | N/A |
| Calories per 10 g protein | 99kcal | 124kcal | N/A |
| Weight per 100 calories | 500g | 233g | N/A |
| Net carbs | 3.39g | 4.92g | N/A |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.4% |
| Contains more FatsFats | +211.1% |
| Contains more CarbsCarbs | +107.1% |
~equal in
Water
~85.95g
