Pâté vs. Beef sirloin — In-Depth Nutrition Comparison
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Differences between pâté and beef sirloin
- Pâté has more vitamin A, vitamin B12, iron, fats, and copper, while beef sirloin has more vitamin B6, protein, and vitamin B3.
- Pâté's daily need coverage for vitamin A is 110% higher.
- Beef sirloin contains 6 times less fats than pâté. Pâté contains 28g of fats, while beef sirloin contains 5.03g.
- The amount of saturated fat in beef sirloin is lower.
- Beef sirloin has a lower glycemic index. The glycemic index of beef sirloin is 0, while the glycemic index of pâté is 28.
The food types used in this comparison are Pate, liver, not specified, canned and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +218.2% |
| Contains more IronIron | +186.5% |
| Contains more CopperCopper | +370.6% |
| Contains more ManganeseManganese | +990.9% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +197.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +268.1% |
| Contains more Vitamin B5Vitamin B5 | +97.7% |
| Contains more Vitamin B12Vitamin B12 | +117.7% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B3Vitamin B3 | +172.8% |
| Contains more Vitamin B6Vitamin B6 | +1035% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Vitamin B12 | 3.2µg | 1.47µg | 72% |
| Cholesterol | 255mg | 81mg | 58% |
| Vitamin B6 | 0.06mg | 0.681mg | 48% |
| Iron | 5.5mg | 1.92mg | 45% |
| Vitamin B3 | 3.3mg | 9.001mg | 36% |
| Fats | 28g | 5.03g | 35% |
| Copper | 0.4mg | 0.085mg | 35% |
| Saturated fat | 9.57g | 1.915g | 35% |
| Vitamin B2 | 0.6mg | 0.163mg | 34% |
| Protein | 14.2g | 30.8g | 33% |
| Sodium | 697mg | 66mg | 27% |
| Zinc | 2.85mg | 5.7mg | 26% |
| Monounsaturated fat | 12.36g | 2.006g | 26% |
| Choline | 117.3mg | 21% | |
| Polyunsaturated fat | 3.16g | 0.185g | 20% |
| Folate | 60µg | 10µg | 13% |
| Vitamin B5 | 1.2mg | 0.607mg | 12% |
| Potassium | 138mg | 410mg | 8% |
| Phosphorus | 200mg | 253mg | 8% |
| Calories | 319kcal | 177kcal | 7% |
| Calcium | 70mg | 22mg | 5% |
| Manganese | 0.12mg | 0.011mg | 5% |
| Selenium | 41.6µg | 38.9µg | 5% |
| Vitamin B1 | 0.03mg | 0.088mg | 5% |
| Magnesium | 13mg | 27mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 1.5g | 0g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Protein per 100 calories | 4.5g | 17g | N/A |
| Calories per 10 g protein | 225kcal | 57kcal | N/A |
| Weight per 100 calories | 31g | 56g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.1 | N/A |
| Net carbs | 1.5g | 0g | N/A |
| Tryptophan | 0.157mg | 0.202mg | 0% |
| Threonine | 0.568mg | 1.23mg | 0% |
| Isoleucine | 0.554mg | 1.401mg | 0% |
| Leucine | 1.05mg | 2.45mg | 0% |
| Lysine | 0.838mg | 2.603mg | 0% |
| Methionine | 0.284mg | 0.802mg | 0% |
| Phenylalanine | 0.582mg | 1.217mg | 0% |
| Valine | 0.768mg | 1.528mg | 0% |
| Histidine | 0.298mg | 0.983mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +456.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +116.9% |
| Contains more WaterWater | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains more Mono. FatMonounsaturated fat | +516.2% |
| Contains more Poly. FatPolyunsaturated fat | +1608.1% |
| Contains less Sat. FatSaturated fat | -80% |
