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  6. Pâté vs. Deer meat

Pâté vs. Deer meat — In-Depth Nutrition Comparison

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Important differences between pâté and deer meat

  • Pâté has more vitamin A, selenium, and fats; however, deer meat has more vitamin B6, protein, vitamin B3, and vitamin B1.
  • Pâté's daily need coverage for vitamin A is 110% more.
  • Pâté has 12 times more sodium than deer meat. Pâté has 697mg of sodium, while deer meat has 57mg.
  • Pâté has a higher glycemic index than deer meat.

The food varieties used in the comparison are Pate, liver, not specified, canned and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Pâté vs Deer meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +1300%
Contains more IronIron +29.4%
Contains more CopperCopper +57.5%
Contains more ManganeseManganese +445.5%
Contains more SeleniumSelenium +278.2%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +214.5%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +49.5%
Contains less SodiumSodium -91.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Pâté
Pâté
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 12% 65% 130% 165% 51% 142% 453% 0% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more FolateFolate +566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B3Vitamin B3 +166.1%
Contains more Vitamin B6Vitamin B6 +923.3%
Contains more Vitamin B12Vitamin B12 +13.1%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.563mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pâté Deer meat DV% diff.
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 88mg 56%
Selenium 41.6µg 11µg 56%
Vitamin B6 0.06mg 0.614mg 43%
Fats 28g 2.35g 39%
Saturated fat 9.57g 1.142g 38%
Vitamin B3 3.3mg 8.78mg 34%
Protein 14.2g 29.9g 31%
Monounsaturated fat 12.36g 0.554g 30%
Sodium 697mg 57mg 28%
Polyunsaturated fat 3.16g 0.127g 20%
Vitamin B1 0.03mg 0.26mg 19%
Vitamin B12 3.2µg 3.62µg 18%
Iron 5.5mg 4.25mg 16%
Copper 0.4mg 0.254mg 16%
Phosphorus 200mg 299mg 14%
Folate 60µg 9µg 13%
Zinc 2.85mg 3.99mg 10%
Calories 319kcal 149kcal 9%
Potassium 138mg 434mg 9%
Calcium 70mg 5mg 7%
Vitamin B5 1.2mg 0.856mg 7%
Magnesium 13mg 33mg 5%
Vitamin E 0.62mg 4%
Manganese 0.12mg 0.022mg 4%
Vitamin B2 0.6mg 0.563mg 3%
Vitamin C 2mg 0mg 2%
Carbs 1.5g 0g 1%
Protein per 100 calories 4.5g 20g N/A
Calories per 10 g protein 225kcal 50kcal N/A
Weight per 100 calories 31g 67g N/A
Unsaturated / Saturated Fat ratio 1.6 0.6 N/A
Net carbs 1.5g 0g N/A
Tryptophan 0.157mg 0.266mg 0%
Threonine 0.568mg 1.133mg 0%
Isoleucine 0.554mg 1.287mg 0%
Leucine 1.05mg 2.28mg 0%
Lysine 0.838mg 2.434mg 0%
Methionine 0.284mg 0.7mg 0%
Phenylalanine 0.582mg 1.133mg 0%
Valine 0.768mg 1.455mg 0%
Histidine 0.298mg 0.895mg 0%
Omega-6 (Gamma-linolenic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +1091.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +110.6%
Contains more WaterWater +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +2131%
Contains more Poly. FatPolyunsaturated fat +2388.2%
Contains less Sat. FatSaturated fat -88.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.