Pâté vs. Pheasant — In-Depth Nutrition Comparison

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How are pâté and pheasant different?

Pâté is richer in vitamin A, vitamin B12, iron, selenium, copper, and vitamin B2, while pheasant is higher in vitamin B6 and protein.
Pâté covers your daily need for vitamin A 104% more than pheasant.
Pâté contains 16 times more sodium than pheasant. Pâté contains 697mg of sodium, while pheasant contains 43mg.

Pate, liver, not specified, canned and Pheasant, cooked, total edible types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pâté

Pheasant

Contains more CalciumCalcium	+337.5%
Contains more IronIron	+284.6%
Contains more CopperCopper	+376.2%
Contains more ZincZinc	+108%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+101%

Contains more MagnesiumMagnesium	+69.2%
Contains more PotassiumPotassium	+96.4%
Contains more PhosphorusPhosphorus	+21%
Contains less SodiumSodium	-93.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pâté

Pheasant

Contains more Vitamin AVitamin A	+1638.6%
Contains more Vitamin B2Vitamin B2	+233.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+344.4%
Contains more FolateFolate	+1100%

Contains more Vitamin CVitamin C	+15%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+133.3%
Contains more Vitamin B3Vitamin B3	+128.2%
Contains more Vitamin B6Vitamin B6	+1150%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	991µg	57µg	104%
Vitamin B12	3.2µg	0.72µg	103%
Cholesterol	255mg	89mg	55%
Vitamin B6	0.06mg	0.75mg	53%
Iron	5.5mg	1.43mg	51%
Selenium	41.6µg	20.7µg	38%
Protein	14.2g	32.4g	36%
Copper	0.4mg	0.084mg	35%
Vitamin B2	0.6mg	0.18mg	32%
Sodium	697mg	43mg	28%
Vitamin B3	3.3mg	7.53mg	26%
Saturated fat	9.57g	3.908g	26%
Fats	28g	12.1g	24%
Vitamin B5	1.2mg		24%
Monounsaturated fat	12.36g	5.627g	17%
Choline		85.8mg	16%
Folate	60µg	5µg	14%
Zinc	2.85mg	1.37mg	13%
Polyunsaturated fat	3.16g	1.185g	13%
Phosphorus	200mg	242mg	6%
Calcium	70mg	16mg	5%
Manganese	0.12mg		5%
Calories	319kcal	239kcal	4%
Potassium	138mg	271mg	4%
Vitamin K		4.9µg	4%
Vitamin B1	0.03mg	0.07mg	3%
Magnesium	13mg	22mg	2%
Vitamin E		0.27mg	2%
Carbs	1.5g	0g	1%
Vitamin D*		7 IU	1%
Vitamin D		0.2µg	1%
Protein per 100 calories	4.5g	14g	N/A
Calories per 10 g protein	225kcal	74kcal	N/A
Weight per 100 calories	31g	42g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.7	N/A
Vitamin C	2mg	2.3mg	0%
Net carbs	1.5g	0g	N/A
Tryptophan	0.157mg		0%
Threonine	0.568mg		0%
Isoleucine	0.554mg		0%
Leucine	1.05mg		0%
Lysine	0.838mg		0%
Methionine	0.284mg		0%
Phenylalanine	0.582mg		0%
Valine	0.768mg		0%
Histidine	0.298mg		0%