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  6. Pâté vs. Pheasant

Pâté vs. Pheasant — In-Depth Nutrition Comparison

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How are pâté and pheasant different?

  • Pâté is richer in vitamin B12, vitamin A, iron, selenium, copper, and vitamin B2, while pheasant is higher in vitamin B6.
  • Pâté covers your daily need for vitamin B12, 103% more than pheasant.
  • Pâté contains 17 times more vitamin A than pheasant. Pâté contains 3300 IU of vitamin A, while pheasant contains 190 IU.
  • Pheasant is lower in sodium.

Pate, liver, not specified, canned and Pheasant, cooked, total edible types were used in this article.

Infographic

Pâté vs Pheasant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more CalciumCalcium +337.5%
Contains more IronIron +284.6%
Contains more CopperCopper +376.2%
Contains more ZincZinc +108%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +101%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +96.4%
Contains more PhosphorusPhosphorus +21%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 3% 19% 5.4% 18% 42% 141% 0% 173% 90% 12% 3.8%
Contains more Vitamin AVitamin A +1638.6%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +344.4%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +15%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B3Vitamin B3 +128.2%
Contains more Vitamin B6Vitamin B6 +1150%

All nutrients comparison - raw data values

Nutrient Pâté Pheasant DV% diff.
Vitamin A 991µg 57µg 104%
Vitamin B12 3.2µg 0.72µg 103%
Cholesterol 255mg 89mg 55%
Vitamin B6 0.06mg 0.75mg 53%
Iron 5.5mg 1.43mg 51%
Selenium 41.6µg 20.7µg 38%
Protein 14.2g 32.4g 36%
Copper 0.4mg 0.084mg 35%
Vitamin B2 0.6mg 0.18mg 32%
Sodium 697mg 43mg 28%
Vitamin B3 3.3mg 7.53mg 26%
Saturated fat 9.57g 3.908g 26%
Fats 28g 12.1g 24%
Vitamin B5 1.2mg 24%
Monounsaturated fat 12.36g 5.627g 17%
Choline 85.8mg 16%
Folate 60µg 5µg 14%
Zinc 2.85mg 1.37mg 13%
Polyunsaturated fat 3.16g 1.185g 13%
Phosphorus 200mg 242mg 6%
Calcium 70mg 16mg 5%
Manganese 0.12mg 5%
Calories 319kcal 239kcal 4%
Potassium 138mg 271mg 4%
Vitamin K 4.9µg 4%
Vitamin B1 0.03mg 0.07mg 3%
Magnesium 13mg 22mg 2%
Vitamin E 0.27mg 2%
Carbs 1.5g 0g 1%
Vitamin D* 7 IU 1%
Vitamin D 0.2µg 1%
Protein per 100 calories 4.5g 14g N/A
Calories per 10 g protein 225kcal 74kcal N/A
Weight per 100 calories 31g 42g N/A
Unsaturated / Saturated Fat ratio 1.6 1.7 N/A
Vitamin C 2mg 2.3mg 0%
Net carbs 1.5g 0g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more FatsFats +131.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +84.6%
Contains more ProteinProtein +128.2%
~equal in Water ~54.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains more Mono. FatMonounsaturated fat +119.7%
Contains more Poly. FatPolyunsaturated fat +166.7%
Contains less Sat. FatSaturated fat -59.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.