Pâté vs. Pork chop — In-Depth Nutrition Comparison

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A recap on the differences between pâté and pork chop

Pâté has more vitamin B12, vitamin A, iron, and copper; however, pork chop is higher in vitamin B1, vitamin B6, and vitamin B3.
Pâté covers your daily vitamin B12 needs 106% more than pork chop.
Pork chop contains 220 times less vitamin A than pâté. Pâté contains 3300 IU of vitamin A, while pork chop contains 15 IU.
Pork chop has less sodium.
The glycemic index of pâté is higher.

Food varieties used in this article are Pate, liver, not specified, canned and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Pork chop

Contains more CalciumCalcium	+25%
Contains more IronIron	+532.2%
Contains more CopperCopper	+281%
Contains more ManganeseManganese	+1100%
Contains more SeleniumSelenium	+14.3%

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+128.3%
Contains more ZincZinc	+10.5%
Contains more PhosphorusPhosphorus	+20.5%
Contains less SodiumSodium	-89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Pork chop

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+24675%
Contains more Vitamin B2Vitamin B2	+91.7%
Contains more Vitamin B12Vitamin B12	+384.8%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+1533.3%
Contains more Vitamin B3Vitamin B3	+140.2%
Contains more Vitamin B6Vitamin B6	+715%

~equal in Vitamin B5 ~1.104mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	991µg	4µg	110%
Vitamin B12	3.2µg	0.66µg	106%
Cholesterol	255mg	78mg	59%
Iron	5.5mg	0.87mg	58%
Vitamin B1	0.03mg	0.49mg	38%
Copper	0.4mg	0.105mg	33%
Vitamin B6	0.06mg	0.489mg	33%
Vitamin B3	3.3mg	7.927mg	29%
Sodium	697mg	74mg	27%
Saturated fat	9.57g	4.339g	24%
Vitamin B2	0.6mg	0.313mg	22%
Fats	28g	14.35g	21%
Protein	14.2g	23.72g	19%
Monounsaturated fat	12.36g	4.887g	19%
Folate	60µg	0µg	15%
Choline		67.5mg	12%
Selenium	41.6µg	36.4µg	9%
Polyunsaturated fat	3.16g	1.894g	8%
Phosphorus	200mg	241mg	6%
Vitamin D*		40 IU	5%
Vitamin D		1µg	5%
Potassium	138mg	315mg	5%
Manganese	0.12mg	0.01mg	5%
Calories	319kcal	231kcal	4%
Zinc	2.85mg	3.15mg	3%
Vitamin C	2mg	0mg	2%
Magnesium	13mg	20mg	2%
Vitamin B5	1.2mg	1.104mg	2%
Carbs	1.5g	0g	1%
Calcium	70mg	56mg	1%
Vitamin E		0.21mg	1%
Protein per 100 calories	4.5g	10g	N/A
Calories per 10 g protein	225kcal	97kcal	N/A
Weight per 100 calories	31g	43g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.6	N/A
Net carbs	1.5g	0g	N/A
Trans fat		0.066g	N/A
Tryptophan	0.157mg	0.282mg	0%
Threonine	0.568mg	1.043mg	0%
Isoleucine	0.554mg	1.123mg	0%
Leucine	1.05mg	1.952mg	0%
Lysine	0.838mg	2.109mg	0%
Methionine	0.284mg	0.65mg	0%
Phenylalanine	0.582mg	0.985mg	0%
Valine	0.768mg	1.2mg	0%
Histidine	0.298mg	0.965mg	0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.065g	N/A
Omega-3 - DPA	0g	0.011g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.065g	N/A
Omega-6 - Linoleic acid		0.922g	N/A