Pâté vs. Rib eye steak — In-Depth Nutrition Comparison
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Important differences between pâté and rib eye steak
- Pâté has more vitamin A, vitamin B12, iron, copper, and vitamin B2; however, rib eye steak has more vitamin B6, zinc, and protein.
- Pâté's daily need coverage for vitamin A is 109% more.
- Pâté has 13 times more sodium than rib eye steak. Pâté has 697mg of sodium, while rib eye steak has 54mg.
- Pâté has a higher glycemic index than rib eye steak.
The food varieties used in the comparison are Pate, liver, not specified, canned and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +536.4% |
| Contains more IronIron | +145.5% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +40.1% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +88.4% |
| Contains more ZincZinc | +107.4% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12287.5% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +123.9% |
| Contains more Vitamin B12Vitamin B12 | +52.4% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.7% |
| Contains more Vitamin B3Vitamin B3 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +695% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 8µg | 109% |
| Cholesterol | 255mg | 80mg | 58% |
| Vitamin B12 | 3.2µg | 2.1µg | 46% |
| Iron | 5.5mg | 2.24mg | 41% |
| Copper | 0.4mg | 0.08mg | 36% |
| Vitamin B6 | 0.06mg | 0.477mg | 32% |
| Zinc | 2.85mg | 5.91mg | 28% |
| Sodium | 697mg | 54mg | 28% |
| Vitamin B2 | 0.6mg | 0.287mg | 24% |
| Selenium | 41.6µg | 29.7µg | 22% |
| Protein | 14.2g | 23.69g | 19% |
| Folate | 60µg | 6µg | 14% |
| Polyunsaturated fat | 3.16g | 1.027g | 14% |
| Vitamin B5 | 1.2mg | 0.536mg | 13% |
| Fats | 28g | 21.81g | 10% |
| Vitamin B3 | 3.3mg | 4.908mg | 10% |
| Choline | 48.8mg | 9% | |
| Phosphorus | 200mg | 152mg | 7% |
| Calcium | 70mg | 11mg | 6% |
| Monounsaturated fat | 12.36g | 10.519g | 5% |
| Potassium | 138mg | 260mg | 4% |
| Omega-6 (Linoleic acid) | 0.7g | 4% | |
| Vitamin B1 | 0.03mg | 0.071mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Manganese | 0.12mg | 0.08mg | 2% |
| Omega-3 (ALA) | 0.038g | 2% | |
| Calories | 319kcal | 291kcal | 1% |
| Carbs | 1.5g | 0g | 1% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Saturated fat | 9.57g | 9.684g | 1% |
| Protein per 100 calories | 4.5g | 8.1g | N/A |
| Calories per 10 g protein | 225kcal | 123kcal | N/A |
| Weight per 100 calories | 31g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.2 | N/A |
| Net carbs | 1.5g | 0g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.157mg | 0.265mg | 0% |
| Threonine | 0.568mg | 1.116mg | 0% |
| Isoleucine | 0.554mg | 1.103mg | 0% |
| Leucine | 1.05mg | 2.041mg | 0% |
| Lysine | 0.838mg | 2.269mg | 0% |
| Methionine | 0.284mg | 0.641mg | 0% |
| Phenylalanine | 0.582mg | 0.95mg | 0% |
| Valine | 0.768mg | 1.184mg | 0% |
| Histidine | 0.298mg | 0.888mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.014g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more FatsFats | +28.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +66.8% |
~equal in
Water
~54.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains more Mono. FatMonounsaturated fat | +17.5% |
| Contains more Poly. FatPolyunsaturated fat | +207.7% |
~equal in
Saturated fat
~9.684g
