Pâté vs. T bone steak — In-Depth Nutrition Comparison

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Differences between pâté and t bone steak

Pâté has more vitamin A, vitamin B12, copper, fats, and vitamin B2, while t bone steak has more vitamin B6 and protein.
Pâté's daily need coverage for vitamin A is 110% higher.
T bone steak contains 10 times less sodium than pâté. Pâté contains 697mg of sodium, while t bone steak contains 68mg.
T bone steak has a lower glycemic index. The glycemic index of t bone steak is 0, while the glycemic index of pâté is 28.

The food types used in this comparison are Pate, liver, not specified, canned and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pâté

T bone steak

Contains more CalciumCalcium	+268.4%
Contains more IronIron	+54.1%
Contains more CopperCopper	+406.3%
Contains more ManganeseManganese	+2900%
Contains more SeleniumSelenium	+36.8%

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+102.9%
Contains more ZincZinc	+64.6%
Contains less SodiumSodium	-90.2%

~equal in Phosphorus ~210mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pâté

T bone steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+99000%
Contains more Vitamin B2Vitamin B2	+122.2%
Contains more Vitamin B5Vitamin B5	+290.9%
Contains more Vitamin B12Vitamin B12	+69.3%
Contains more FolateFolate	+757.1%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+90%
Contains more Vitamin B3Vitamin B3	+90.7%
Contains more Vitamin B6Vitamin B6	+1163.3%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	991µg	1µg	110%
Cholesterol	255mg	81mg	58%
Vitamin B12	3.2µg	1.89µg	55%
Vitamin B6	0.06mg	0.758mg	54%
Copper	0.4mg	0.079mg	36%
Protein	14.2g	27.48g	27%
Sodium	697mg	68mg	27%
Fats	28g	11.05g	26%
Vitamin B2	0.6mg	0.27mg	25%
Iron	5.5mg	3.57mg	24%
Saturated fat	9.57g	4.6g	23%
Selenium	41.6µg	30.4µg	20%
Vitamin B3	3.3mg	6.292mg	19%
Vitamin B5	1.2mg	0.307mg	18%
Monounsaturated fat	12.36g	5.159g	18%
Zinc	2.85mg	4.69mg	17%
Polyunsaturated fat	3.16g	0.583g	17%
Folate	60µg	7µg	13%
Choline		66.1mg	12%
Calories	319kcal	217kcal	5%
Calcium	70mg	19mg	5%
Manganese	0.12mg	0.004mg	5%
Potassium	138mg	280mg	4%
Vitamin C	2mg	0mg	2%
Magnesium	13mg	20mg	2%
Vitamin B1	0.03mg	0.057mg	2%
Omega-6 (Linoleic acid)		0.373g	2%
Carbs	1.5g	0g	1%
Vitamin D		0.1µg	1%
Phosphorus	200mg	210mg	1%
Vitamin E		0.14mg	1%
Vitamin K		1.5µg	1%
Omega-3 (ALA)		0.02g	1%
Protein per 100 calories	4.5g	13g	N/A
Calories per 10 g protein	225kcal	79kcal	N/A
Weight per 100 calories	31g	46g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.2	N/A
Net carbs	1.5g	0g	N/A
Vitamin D*		3 IU	0%
Trans fat		0.595g	N/A
Tryptophan	0.157mg	0.325mg	0%
Threonine	0.568mg	1.349mg	0%
Isoleucine	0.554mg	1.343mg	0%
Leucine	1.05mg	2.46mg	0%
Lysine	0.838mg	2.74mg	0%
Methionine	0.284mg	0.762mg	0%
Phenylalanine	0.582mg	1.143mg	0%
Valine	0.768mg	1.421mg	0%
Histidine	0.298mg	1.05mg	0%
Omega-3 (EPA)	0g	0.002g	N/A
Omega-3 (DPA)	0g	0.013g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.019g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A