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  6. Radicchio vs. Cassava

Radicchio vs. Cassava — In-Depth Nutrition Comparison

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What are the main differences between radicchio and cassava?

  • Radicchio is richer in vitamin K, copper, vitamin E, and folate, yet cassava is richer in vitamin C, manganese, and vitamin B1.
  • Radicchio's daily need coverage for vitamin K is 211% higher.
  • Radicchio has 12 times more vitamin E than cassava. Radicchio has 2.26mg of vitamin E, while cassava has 0.19mg.

We used Radicchio, raw and Cassava, raw types in this comparison.

Infographic

Radicchio vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +111.1%
Contains more CopperCopper +241%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +48.1%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +61.5%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +178.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0.33% 3.8% 22% 11% 16% 6.4% 20% 0% 4.8% 20%
Contains more Vitamin EVitamin E +1089.5%
Contains more Vitamin B5Vitamin B5 +151.4%
Contains more Vitamin KVitamin K +13331.6%
Contains more FolateFolate +122.2%
Contains more Vitamin CVitamin C +157.5%
Contains more Vitamin B1Vitamin B1 +443.8%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B3Vitamin B3 +234.9%
Contains more Vitamin B6Vitamin B6 +54.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Cassava DV% diff.
Vitamin K 255.2µg 1.9µg 211%
Copper 0.341mg 0.1mg 27%
Vitamin C 8mg 20.6mg 14%
Vitamin E 2.26mg 0.19mg 14%
Carbs 4.48g 38.06g 11%
Manganese 0.138mg 0.384mg 11%
Folate 60µg 27µg 8%
Calories 23kcal 160kcal 7%
Vitamin B1 0.016mg 0.087mg 6%
Iron 0.57mg 0.27mg 4%
Fiber 0.9g 1.8g 4%
Vitamin B3 0.255mg 0.854mg 4%
Zinc 0.62mg 0.34mg 3%
Vitamin B5 0.269mg 0.107mg 3%
Magnesium 13mg 21mg 2%
Phosphorus 40mg 27mg 2%
Vitamin B2 0.028mg 0.048mg 2%
Vitamin B6 0.057mg 0.088mg 2%
Choline 10.9mg 23.7mg 2%
Potassium 302mg 271mg 1%
Protein 1.43g 1.36g 0%
Protein per 100 calories 6.2g 0.85g N/A
Calories per 10 g protein 161kcal 1176kcal N/A
Weight per 100 calories 435g 63g N/A
Fats 0.25g 0.28g 0%
Net carbs 3.58g 36.26g N/A
Calcium 19mg 16mg 0%
Sugar 0.6g 1.7g N/A
Sodium 22mg 14mg 0%
Vitamin A 1µg 1µg 0%
Selenium 0.9µg 0.7µg 0%
Saturated fat 0.06g 0.074g 0%
Monounsaturated fat 0.01g 0.075g 0%
Polyunsaturated fat 0.11g 0.048g 0%
Tryptophan 0.026mg 0.019mg 0%
Threonine 0.04mg 0.028mg 0%
Isoleucine 0.085mg 0.027mg 0%
Leucine 0.062mg 0.039mg 0%
Lysine 0.056mg 0.044mg 0%
Methionine 0.008mg 0.011mg 0%
Phenylalanine 0.034mg 0.026mg 0%
Valine 0.065mg 0.035mg 0%
Histidine 0.024mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more WaterWater +56.1%
Contains more OtherOther +12.9%
Contains more FatsFats +12%
Contains more CarbsCarbs +749.6%
~equal in Protein ~1.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -18.9%
Contains more Poly. FatPolyunsaturated fat +129.2%
Contains more Mono. FatMonounsaturated fat +650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.