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  6. Radicchio vs. Garlic

Radicchio vs. Garlic — In-Depth Nutrition Comparison

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What are the differences between radicchio and garlic?

  • Radicchio is higher in vitamin K, vitamin E, and folate, yet garlic is higher in vitamin B6, manganese, vitamin C, selenium, calcium, phosphorus, and vitamin B1.
  • Radicchio's daily need coverage for vitamin K is 211% more.
  • Radicchio has 28 times more vitamin E than garlic. While radicchio has 2.26mg of vitamin E, garlic has only 0.08mg.

We used Radicchio, raw and Garlic, raw types in this article.

Infographic

Radicchio vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more CopperCopper +14%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +852.6%
Contains more PotassiumPotassium +32.8%
Contains more IronIron +198.2%
Contains more ZincZinc +87.1%
Contains more PhosphorusPhosphorus +282.5%
Contains less SodiumSodium -22.7%
Contains more ManganeseManganese +1111.6%
Contains more SeleniumSelenium +1477.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2725%
Contains more Vitamin KVitamin K +14911.8%
Contains more FolateFolate +1900%
Contains more Vitamin CVitamin C +290%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B3Vitamin B3 +174.5%
Contains more Vitamin B5Vitamin B5 +121.6%
Contains more Vitamin B6Vitamin B6 +2066.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Garlic DV% diff.
Vitamin K 255.2µg 1.7µg 211%
Vitamin B6 0.057mg 1.235mg 91%
Manganese 0.138mg 1.672mg 67%
Vitamin C 8mg 31.2mg 26%
Selenium 0.9µg 14.2µg 24%
Calcium 19mg 181mg 16%
Phosphorus 40mg 153mg 16%
Vitamin E 2.26mg 0.08mg 15%
Vitamin B1 0.016mg 0.2mg 15%
Iron 0.57mg 1.7mg 14%
Folate 60µg 3µg 14%
Protein 1.43g 6.36g 10%
Carbs 4.48g 33.06g 10%
Vitamin B5 0.269mg 0.596mg 7%
Calories 23kcal 149kcal 6%
Vitamin B2 0.028mg 0.11mg 6%
Fiber 0.9g 2.1g 5%
Copper 0.341mg 0.299mg 5%
Zinc 0.62mg 1.16mg 5%
Magnesium 13mg 25mg 3%
Potassium 302mg 401mg 3%
Vitamin B3 0.255mg 0.7mg 3%
Choline 10.9mg 23.2mg 2%
Polyunsaturated fat 0.11g 0.249g 1%
Protein per 100 calories 6.2g 4.3g N/A
Calories per 10 g protein 161kcal 234kcal N/A
Weight per 100 calories 435g 67g N/A
Fats 0.25g 0.5g 0%
Net carbs 3.58g 30.96g N/A
Sugar 0.6g 1g N/A
Sodium 22mg 17mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.06g 0.089g 0%
Monounsaturated fat 0.01g 0.011g 0%
Tryptophan 0.026mg 0.066mg 0%
Threonine 0.04mg 0.157mg 0%
Isoleucine 0.085mg 0.217mg 0%
Leucine 0.062mg 0.308mg 0%
Lysine 0.056mg 0.273mg 0%
Methionine 0.008mg 0.076mg 0%
Phenylalanine 0.034mg 0.183mg 0%
Valine 0.065mg 0.291mg 0%
Histidine 0.024mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +59%
Contains more ProteinProtein +344.8%
Contains more FatsFats +100%
Contains more CarbsCarbs +637.9%
Contains more OtherOther +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -32.6%
Contains more Poly. FatPolyunsaturated fat +126.4%
~equal in Monounsaturated fat ~0.011g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.