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  6. Radicchio vs. Tomatillo

Radicchio vs. Tomatillo — In-Depth Nutrition Comparison

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What are the main differences between radicchio and tomatillos?

  • Radicchio is richer in vitamin K, copper, folate, and vitamin E, yet tomatillos are richer in manganese and vitamin B3.
  • Tomatillos' daily need coverage for manganese is 6646% higher.
  • Radicchio has 25 times more vitamin K than tomatillos. Radicchio has 255.2µg of vitamin K, while tomatillos have 10.1µg.
  • Radicchio contains less sugar.

We used Radicchio, raw and Tomatillos, raw types in this comparison.

Infographic

Radicchio vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +12.7%
Contains more CopperCopper +331.6%
Contains more ZincZinc +181.8%
Contains more SeleniumSelenium +80%
Contains more MagnesiumMagnesium +53.8%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +110769.6%
~equal in Iron ~0.62mg
~equal in Phosphorus ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Contains more Vitamin EVitamin E +494.7%
Contains more Vitamin B5Vitamin B5 +79.3%
Contains more Vitamin KVitamin K +2426.7%
Contains more FolateFolate +757.1%
Contains more Vitamin CVitamin C +46.3%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +625.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.056mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Tomatillo DV% diff.
Manganese 0.138mg 153mg 6646%
Vitamin K 255.2µg 10.1µg 204%
Copper 0.341mg 0.079mg 29%
Vitamin E 2.26mg 0.38mg 13%
Folate 60µg 7µg 13%
Vitamin B3 0.255mg 1.85mg 10%
Vitamin C 8mg 11.7mg 4%
Fiber 0.9g 1.9g 4%
Zinc 0.62mg 0.22mg 4%
Magnesium 13mg 20mg 2%
Vitamin B1 0.016mg 0.044mg 2%
Vitamin B5 0.269mg 0.15mg 2%
Polyunsaturated fat 0.11g 0.417g 2%
Protein 1.43g 0.96g 1%
Fats 0.25g 1.02g 1%
Calcium 19mg 7mg 1%
Potassium 302mg 268mg 1%
Iron 0.57mg 0.62mg 1%
Sodium 22mg 1mg 1%
Vitamin A 1µg 6µg 1%
Selenium 0.9µg 0.5µg 1%
Vitamin B2 0.028mg 0.035mg 1%
Choline 10.9mg 7.6mg 1%
Calories 23kcal 32kcal 0%
Protein per 100 calories 6.2g 3g N/A
Calories per 10 g protein 161kcal 333kcal N/A
Weight per 100 calories 435g 313g N/A
Net carbs 3.58g 3.94g N/A
Carbs 4.48g 5.84g 0%
Sugar 0.6g 3.93g N/A
Phosphorus 40mg 39mg 0%
Vitamin B6 0.057mg 0.056mg 0%
Saturated fat 0.06g 0.139g 0%
Monounsaturated fat 0.01g 0.155g 0%
Tryptophan 0.026mg 0%
Threonine 0.04mg 0%
Isoleucine 0.085mg 0%
Leucine 0.062mg 0%
Lysine 0.056mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.034mg 0%
Valine 0.065mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +49%
Contains more OtherOther +27.3%
Contains more FatsFats +308%
Contains more CarbsCarbs +30.4%
~equal in Water ~91.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -56.8%
Contains more Mono. FatMonounsaturated fat +1450%
Contains more Poly. FatPolyunsaturated fat +279.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.