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  6. Radish vs. Garlic

Radish vs. Garlic — In-Depth Nutrition Comparison

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The main differences between radish and garlic

  • Garlic is richer than radish in vitamin B6, manganese, copper, selenium, phosphorus, vitamin C, iron, vitamin B1, calcium, and vitamin B5.
  • Daily need coverage for vitamin B6 for garlic is 90% higher.

Food types used in this article are Radishes, raw and Garlic, raw.

Infographic

Radish vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +624%
Contains more PotassiumPotassium +72.1%
Contains more IronIron +400%
Contains more CopperCopper +498%
Contains more ZincZinc +314.3%
Contains more PhosphorusPhosphorus +665%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +2323.2%
Contains more SeleniumSelenium +2266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Garlic
Garlic
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more FolateFolate +733.3%
Contains more Vitamin CVitamin C +110.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +182.1%
Contains more Vitamin B3Vitamin B3 +175.6%
Contains more Vitamin B5Vitamin B5 +261.2%
Contains more Vitamin B6Vitamin B6 +1639.4%
Contains more Vitamin KVitamin K +30.8%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Garlic DV% diff.
Vitamin B6 0.071mg 1.235mg 90%
Manganese 0.069mg 1.672mg 70%
Copper 0.05mg 0.299mg 28%
Selenium 0.6µg 14.2µg 25%
Phosphorus 20mg 153mg 19%
Vitamin C 14.8mg 31.2mg 18%
Iron 0.34mg 1.7mg 17%
Calcium 25mg 181mg 16%
Vitamin B1 0.012mg 0.2mg 16%
Protein 0.68g 6.36g 11%
Carbs 3.4g 33.06g 10%
Vitamin B5 0.165mg 0.596mg 9%
Zinc 0.28mg 1.16mg 8%
Calories 16kcal 149kcal 7%
Folate 25µg 3µg 6%
Potassium 233mg 401mg 5%
Vitamin B2 0.039mg 0.11mg 5%
Magnesium 10mg 25mg 4%
Vitamin B3 0.254mg 0.7mg 3%
Choline 6.5mg 23.2mg 3%
Fiber 1.6g 2.1g 2%
Fats 0.1g 0.5g 1%
Sodium 39mg 17mg 1%
Vitamin E 0mg 0.08mg 1%
Polyunsaturated fat 0.048g 0.249g 1%
Fructose 0.71g 1%
Protein per 100 calories 4.3g 4.3g N/A
Calories per 10 g protein 235kcal 234kcal N/A
Weight per 100 calories 625g 67g N/A
Net carbs 1.8g 30.96g N/A
Sugar 1.86g 1g N/A
Vitamin K 1.3µg 1.7µg 0%
Saturated fat 0.032g 0.089g 0%
Monounsaturated fat 0.017g 0.011g 0%
Tryptophan 0.009mg 0.066mg 0%
Threonine 0.023mg 0.157mg 0%
Isoleucine 0.02mg 0.217mg 0%
Leucine 0.031mg 0.308mg 0%
Lysine 0.033mg 0.273mg 0%
Methionine 0.01mg 0.076mg 0%
Phenylalanine 0.036mg 0.183mg 0%
Valine 0.035mg 0.291mg 0%
Histidine 0.013mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +62.6%
Contains more ProteinProtein +835.3%
Contains more FatsFats +400%
Contains more CarbsCarbs +872.4%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +54.5%
Contains more Poly. FatPolyunsaturated fat +418.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.