Raisin Bran Cereal vs. Arepa — In-Depth Nutrition Comparison

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How are raisin Bran Cereal and arepa different?

Raisin Bran Cereal has more iron, vitamin B12, selenium, vitamin B6, copper, vitamin B2, zinc, vitamin B3, vitamin B1, and phosphorus than arepa.
Daily need coverage for iron for raisin Bran Cereal is 178% higher.

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Restaurant, Latino, arepa (unleavened cornmeal bread) are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Arepa

Contains more MagnesiumMagnesium	+403.7%
Contains more PotassiumPotassium	+520.5%
Contains more IronIron	+1366.3%
Contains more CopperCopper	+1593.3%
Contains more ZincZinc	+695%
Contains more PhosphorusPhosphorus	+189.7%
Contains more SeleniumSelenium	+532.8%

Contains more CalciumCalcium	+169.7%
Contains less SodiumSodium	-42.1%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Arepa

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+314.8%
Contains more Vitamin B1Vitamin B1	+800%
Contains more Vitamin B2Vitamin B2	+1614.3%
Contains more Vitamin B3Vitamin B3	+853.8%
Contains more Vitamin B6Vitamin B6	+694.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+61.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+1066.7%

~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	1.04mg	178%
Vitamin B12	2.53µg	0µg	105%
Folate	339µg		85%
Selenium	38.6µg	6.1µg	59%
Vitamin B6	0.85mg	0.107mg	57%
Copper	0.508mg	0.03mg	53%
Vitamin B2	0.72mg	0.042mg	52%
Zinc	6.36mg	0.8mg	51%
Vitamin B1	0.63mg	0.07mg	47%
Vitamin B3	8.47mg	0.888mg	47%
Phosphorus	339mg	117mg	32%
Fiber	10.2g	2.6g	30%
Magnesium	136mg	27mg	26%
Vitamin A	253µg	61µg	21%
Carbs	80.37g	37.14g	14%
Vitamin D*	102 IU		13%
Vitamin D	2.5µg		13%
Potassium	546mg	88mg	13%
Saturated fat	0.424g	2.902g	11%
Sodium	466mg	270mg	9%
Calories	342kcal	219kcal	6%
Calcium	33mg	89mg	6%
Fats	1.87g	5.38g	5%
Manganese		0.116mg	5%
Omega-6 (Linoleic acid)		0.825g	5%
Protein	7.63g	5.48g	4%
Vitamin B5		0.202mg	4%
Choline	24.1mg	4.4mg	4%
Omega-3 (ALA)		0.065g	4%
Vitamin K	0.3µg	3.5µg	3%
Monounsaturated fat	0.357g	1.514g	3%
Cholesterol	0mg	5mg	2%
Vitamin E	0.18mg	0.29mg	1%
Polyunsaturated fat	0.908g	0.989g	1%
Protein per 100 calories	2.2g	2.5g	N/A
Calories per 10 g protein	448kcal	400kcal	N/A
Weight per 100 calories	29g	46g	N/A
Unsaturated / Saturated Fat ratio	3	0.86	N/A
Net carbs	70.17g	34.54g	N/A
Sugar	33.04g	0.87g	N/A
Trans fat	0g	0.157g	N/A
Tryptophan		0.048mg	0%
Threonine		0.193mg	0%
Isoleucine		0.207mg	0%
Leucine		0.671mg	0%
Lysine		0.228mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.276mg	0%
Valine		0.276mg	0%
Histidine		0.166mg	0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.005g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A