Raisin Bran Cereal vs. Granola — In-Depth Nutrition Comparison

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Summary of differences between raisin Bran Cereal and granola

Raisin Bran Cereal has more iron, selenium, magnesium, phosphorus, and fiber; however, granola is higher in vitamin B12, vitamin B6, folate, vitamin A, and vitamin E.
Granola covers your daily need for vitamin B12 395% more than raisin Bran Cereal.
Raisin Bran Cereal has 4 times more iron than granola. While raisin Bran Cereal has 15.25mg of iron, granola has only 3.7mg.

These are the specific foods used in this comparison Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Granola

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+154%
Contains more IronIron	+312.2%
Contains more PhosphorusPhosphorus	+48.7%
Contains more SeleniumSelenium	+123.1%

Contains more CopperCopper	+18.1%
Contains more ZincZinc	+21.1%
Contains less SodiumSodium	-44.8%

~equal in Calcium ~33mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Granola

Contains more Vitamin DVitamin D

+19%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+81.4%
Contains more Vitamin EVitamin E	+1250%
Contains more Vitamin B1Vitamin B1	+20.6%
Contains more Vitamin B2Vitamin B2	+20.8%
Contains more Vitamin B3Vitamin B3	+20.4%
Contains more Vitamin B6Vitamin B6	+380%
Contains more Vitamin B12Vitamin B12	+374.3%
Contains more Vitamin KVitamin K	+333.3%
Contains more FolateFolate	+140.7%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.53µg	12µg	395%
Vitamin B6	0.85mg	4.08mg	248%
Iron	15.25mg	3.7mg	144%
Folate	339µg	816µg	119%
Selenium	38.6µg	17.3µg	39%
Vitamin A	253µg	459µg	23%
Magnesium	136mg	68mg	16%
Phosphorus	339mg	228mg	16%
Vitamin E	0.18mg	2.43mg	15%
Fiber	10.2g	7g	13%
Zinc	6.36mg	7.7mg	12%
Vitamin B2	0.72mg	0.87mg	12%
Vitamin B1	0.63mg	0.76mg	11%
Vitamin B3	8.47mg	10.2mg	11%
Potassium	546mg	215mg	10%
Copper	0.508mg	0.6mg	10%
Sodium	466mg	257mg	9%
Vitamin C	0mg	6mg	7%
Fats	1.87g	5.7g	6%
Monounsaturated fat	0.357g	2.5g	5%
Polyunsaturated fat	0.908g	1.6g	5%
Saturated fat	0.424g	1.39g	4%
Vitamin D*	102 IU	82 IU	3%
Calories	342kcal	389kcal	2%
Protein	7.63g	8.7g	2%
Vitamin D	2.5µg	2.1µg	2%
Vitamin K	0.3µg	1.3µg	1%
Protein per 100 calories	2.2g	2.2g	N/A
Calories per 10 g protein	448kcal	447kcal	N/A
Weight per 100 calories	29g	26g	N/A
Unsaturated / Saturated Fat ratio	3	2.9	N/A
Net carbs	70.17g	73.9g	N/A
Carbs	80.37g	80.9g	0%
Calcium	33mg	33mg	0%
Sugar	33.04g	28.3g	N/A
Choline	24.1mg	22.6mg	0%