Raisin bread vs. Baking powder — In-Depth Nutrition Comparison
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What are the main differences between raisin bread and baking powder?
- Raisin bread is richer in selenium, vitamin B2, vitamin B1, folate, vitamin B3, and manganese, while baking powder is higher in calcium, phosphorus, and iron.
- Baking powder's daily need coverage for calcium is 581% higher.
- Raisin bread is lower in sodium.
- Baking powder has a higher glycemic index (92) than raisin bread (53).
We used Bread, raisin, enriched and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +1035% |
| Contains more CopperCopper | +1880% |
| Contains more ZincZinc | +7100% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +4454.5% |
| Contains more SeleniumSelenium | +9900% |
| Contains more CalciumCalcium | +8803% |
| Contains more IronIron | +280% |
| Contains more PhosphorusPhosphorus | +1910.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 66mg | 5876mg | 581% |
| Sodium | 347mg | 10600mg | 446% |
| Phosphorus | 109mg | 2191mg | 297% |
| Iron | 2.9mg | 11.02mg | 102% |
| Selenium | 20µg | 0.2µg | 36% |
| Vitamin B2 | 0.398mg | 0mg | 31% |
| Vitamin B1 | 0.339mg | 0mg | 28% |
| Folate | 106µg | 0µg | 27% |
| Vitamin B3 | 3.466mg | 0mg | 22% |
| Copper | 0.198mg | 0.01mg | 21% |
| Manganese | 0.501mg | 0.011mg | 21% |
| Protein | 7.9g | 0g | 16% |
| Fiber | 4.3g | 0.2g | 16% |
| Calories | 274kcal | 53kcal | 11% |
| Carbs | 52.3g | 27.7g | 8% |
| Vitamin B5 | 0.387mg | 0mg | 8% |
| Fats | 4.4g | 0g | 7% |
| Potassium | 227mg | 20mg | 6% |
| Zinc | 0.72mg | 0.01mg | 6% |
| Monounsaturated fat | 2.294g | 0g | 6% |
| Vitamin B6 | 0.069mg | 0mg | 5% |
| Saturated fat | 1.081g | 0g | 5% |
| Polyunsaturated fat | 0.679g | 0g | 5% |
| Choline | 14.6mg | 0mg | 3% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Protein per 100 calories | 2.9g | 0g | N/A |
| Calories per 10 g protein | 347kcal | N/A | |
| Weight per 100 calories | 36g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | N/A | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 48g | 27.5g | N/A |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 5.68g | 0g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +88.8% |
| Contains more WaterWater | +572% |
