Raisin bread vs. Yellow cake — In-Depth Nutrition Comparison

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What are the differences between raisin bread and yellow cake?

Raisin bread is higher in selenium, vitamin B1, vitamin B2, folate, vitamin B3, and manganese, yet yellow cake is higher in vitamin E, fats, and vitamin K.
Yellow cake's daily need coverage for vitamin E is 28% more.
Raisin bread has 8 times more vitamin B1 than yellow cake. While raisin bread has 0.339mg of vitamin B1, yellow cake has only 0.043mg.
The amount of saturated fat in raisin bread is lower.

We used Bread, raisin, enriched and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin bread

Yellow cake

Contains more MagnesiumMagnesium	+30%
Contains more CalciumCalcium	+106.3%
Contains more PotassiumPotassium	+21.4%
Contains more IronIron	+42.9%
Contains more CopperCopper	+24.5%
Contains more ZincZinc	+71.4%
Contains more ManganeseManganese	+125.7%
Contains more SeleniumSelenium	+239%

Contains more PhosphorusPhosphorus	+26.6%
Contains less SodiumSodium	-10.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin bread

Yellow cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+688.4%
Contains more Vitamin B2Vitamin B2	+328%
Contains more Vitamin B3Vitamin B3	+333.3%
Contains more Vitamin B5Vitamin B5	+134.5%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+381.8%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1507.1%
Contains more Vitamin KVitamin K	+1376.5%

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		0.474g	30%
Vitamin E	0.28mg	4.5mg	28%
Polyunsaturated fat	0.679g	4.728g	27%
Selenium	20µg	5.9µg	26%
Vitamin B1	0.339mg	0.043mg	25%
Omega-6 (Linoleic acid)		3.999g	24%
Vitamin B2	0.398mg	0.093mg	23%
Fats	4.4g	17.75g	21%
Folate	106µg	22µg	21%
Saturated fat	1.081g	5.793g	21%
Vitamin K	1.7µg	25.1µg	20%
Vitamin B3	3.466mg	0.8mg	17%
Manganese	0.501mg	0.222mg	12%
Monounsaturated fat	2.294g	7.214g	12%
Iron	2.9mg	2.03mg	11%
Fiber	4.3g	1.5g	11%
Protein	7.9g	3.16g	9%
Calories	274kcal	379kcal	5%
Cholesterol	0mg	16mg	5%
Vitamin B6	0.069mg	0mg	5%
Copper	0.198mg	0.159mg	4%
Starch		8.55g	4%
Phosphorus	109mg	138mg	4%
Vitamin B5	0.387mg	0.165mg	4%
Calcium	66mg	32mg	3%
Zinc	0.72mg	0.42mg	3%
Sodium	347mg	310mg	2%
Carbs	52.3g	55.36g	1%
Vitamin D*	0 IU	6 IU	1%
Vitamin D	0µg	0.2µg	1%
Magnesium	26mg	20mg	1%
Potassium	227mg	187mg	1%
Vitamin A	0µg	7µg	1%
Choline	14.6mg	17.4mg	1%
Fructose		0.62g	1%
Protein per 100 calories	2.9g	0.83g	N/A
Calories per 10 g protein	347kcal	1199kcal	N/A
Weight per 100 calories	36g	26g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.1	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	48g	53.86g	N/A
Sugar	5.68g	39.22g	N/A
Trans fat		1.313g	N/A
Tryptophan	0.083mg		0%
Threonine	0.222mg		0%
Isoleucine	0.287mg		0%
Leucine	0.516mg		0%
Lysine	0.2mg		0%
Methionine	0.128mg		0%
Phenylalanine	0.361mg		0%
Valine	0.329mg		0%
Histidine	0.167mg		0%
Omega-6 (Gamma-linolenic acid)		0.026g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.004g	N/A