Raisinets vs. Aspartame — In-Depth Nutrition Comparison

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What are the main differences between raisinets and aspartame?

Raisinets are richer in fats, iron, fiber, calcium, and protein, while aspartame is higher in carbs.
Raisinets' daily need coverage for saturated fat is 55% higher.
Aspartame is lower in saturated fat.

We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Sweeteners, tabletop, aspartame, EQUAL, packets types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisinets

Aspartame

Contains more CalciumCalcium	+∞%
Contains more IronIron	+2900%

Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisinets

Aspartame

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g	0g	50%
Fats	17g	0g	26%
Iron	1.2mg	0.04mg	15%
Calcium	85mg	0mg	9%
Fiber	2.2g	0g	9%
Carbs	71g	89.08g	6%
Protein	4.4g	2.17g	4%
Cholesterol	11mg	0mg	4%
Calories	422kcal	365kcal	3%
Starch		8.36g	3%
Vitamin C	1.6mg	0mg	2%
Sodium	33mg	0mg	1%
Selenium		0.5µg	1%
Protein per 100 calories	1g	0.59g	N/A
Calories per 10 g protein	959kcal	1682kcal	N/A
Weight per 100 calories	24g	27g	N/A
Net carbs	68.8g	89.08g	N/A
Potassium		4mg	0%
Sugar	59g	80.7g	N/A
Zinc		0.01mg	0%
Trans fat	0.08g		N/A
Phenylalanine		1.186mg	0%