Ramen noodle soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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A recap on the differences between ramen noodle soup and chicken rice soup
- Chicken rice soup has less iron, vitamin B1, selenium, folate, fats, vitamin B3, manganese, and carbs.
- Ramen noodle soup covers your daily sodium needs 65% more than chicken rice soup.
- Chicken rice soup contains 58 times less folate than ramen noodle soup. Ramen noodle soup contains 116µg of folate, while chicken rice soup contains 2µg.
- Chicken rice soup has less saturated fat.
Food varieties used in this article are Soup, ramen noodle, any flavor, dry and Soup, chicken rice, canned, chunky, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +302.2% |
| Contains more IronIron | +426.9% |
| Contains more CopperCopper | +26% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more ManganeseManganese | +530% |
| Contains more SeleniumSelenium | +413.3% |
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +916.7% |
| Contains more Vitamin B1Vitamin B1 | +4380% |
| Contains more Vitamin B2Vitamin B2 | +522% |
| Contains more Vitamin B3Vitamin B3 | +215.8% |
| Contains more Vitamin B5Vitamin B5 | +192% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +92.3% |
| Contains more Vitamin KVitamin K | +23.6% |
| Contains more FolateFolate | +5700% |
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin AVitamin A | +12100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1855mg | 370mg | 65% |
| Iron | 4.11mg | 0.78mg | 42% |
| Vitamin B1 | 0.448mg | 0.01mg | 37% |
| Saturated fat | 8.117g | 0.4g | 35% |
| Selenium | 23.1µg | 4.5µg | 34% |
| Folate | 116µg | 2µg | 29% |
| Fats | 17.59g | 1.33g | 25% |
| Starch | 55.97g | 23% | |
| Manganese | 0.63mg | 0.1mg | 23% |
| Vitamin B3 | 5.401mg | 1.71mg | 23% |
| Calories | 440kcal | 53kcal | 19% |
| Carbs | 60.26g | 5.41g | 18% |
| Vitamin B2 | 0.255mg | 0.041mg | 16% |
| Vitamin E | 2.44mg | 0.24mg | 15% |
| Monounsaturated fat | 6.156g | 0.6g | 14% |
| Vitamin A | 1µg | 122µg | 13% |
| Polyunsaturated fat | 2.198g | 0.28g | 13% |
| Phosphorus | 115mg | 30mg | 12% |
| Omega-6 (Linoleic acid) | 2.076g | 12% | |
| Protein | 10.17g | 5.11g | 10% |
| Fiber | 2.9g | 0.4g | 10% |
| Vitamin B5 | 0.438mg | 0.15mg | 6% |
| Magnesium | 25mg | 4mg | 5% |
| Vitamin B12 | 0.25µg | 0.13µg | 5% |
| Potassium | 181mg | 45mg | 4% |
| Omega-3 (ALA) | 0.056g | 4% | |
| Copper | 0.126mg | 0.1mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Zinc | 0.6mg | 0.4mg | 2% |
| Vitamin C | 0.3mg | 1.6mg | 1% |
| Calcium | 21mg | 14mg | 1% |
| Vitamin B6 | 0.038mg | 0.02mg | 1% |
| Vitamin K | 8.9µg | 7.2µg | 1% |
| Protein per 100 calories | 2.3g | 9.6g | N/A |
| Calories per 10 g protein | 433kcal | 104kcal | N/A |
| Weight per 100 calories | 23g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 2.2 | N/A |
| Net carbs | 57.36g | 5.01g | N/A |
| Sugar | 1.98g | 0.6g | N/A |
| Trans fat | 0.065g | N/A | |
| Choline | 5.5mg | 4.9mg | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more ProteinProtein | +99% |
| Contains more FatsFats | +1222.6% |
| Contains more CarbsCarbs | +1013.9% |
| Contains more WaterWater | +1231% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +926% |
| Contains more Poly. FatPolyunsaturated fat | +685% |
| Contains less Sat. FatSaturated fat | -95.1% |
