Ramen noodle soup vs. Tabasco — In-Depth Nutrition Comparison
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Important differences between ramen noodle soup and tabasco
- Tabasco has less selenium, iron, vitamin B1, vitamin B3, folate, fats, manganese, and protein.
- Ramen noodle soup's daily need coverage for sodium is 53% more.
- Ramen noodle soup has 116 times more folate than tabasco. Ramen noodle soup has 116µg of folate, while tabasco has 1µg.
- Tabasco is lower in saturated fat.
The food varieties used in the comparison are Soup, ramen noodle, any flavor, dry and Sauce, ready-to-serve, pepper, TABASCO.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +254.3% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +488.8% |
| Contains more SeleniumSelenium | +4520% |
| Contains less SodiumSodium | -65.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +24300% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +203.6% |
| Contains more Vitamin B3Vitamin B3 | +2934.3% |
| Contains more Vitamin B5Vitamin B5 | +298.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4350% |
| Contains more FolateFolate | +11500% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B6Vitamin B6 | +305.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1855mg | 633mg | 53% |
| Selenium | 23.1µg | 0.5µg | 41% |
| Iron | 4.11mg | 1.16mg | 37% |
| Saturated fat | 8.117g | 0.106g | 36% |
| Vitamin B1 | 0.448mg | 0.032mg | 35% |
| Vitamin B3 | 5.401mg | 0.178mg | 33% |
| Folate | 116µg | 1µg | 29% |
| Fats | 17.59g | 0.76g | 26% |
| Starch | 55.97g | 23% | |
| Manganese | 0.63mg | 0.107mg | 23% |
| Calories | 440kcal | 12kcal | 21% |
| Carbs | 60.26g | 0.8g | 20% |
| Protein | 10.17g | 1.29g | 18% |
| Vitamin E | 2.44mg | 0.01mg | 16% |
| Monounsaturated fat | 6.156g | 0.061g | 15% |
| Phosphorus | 115mg | 23mg | 13% |
| Vitamin B2 | 0.255mg | 0.084mg | 13% |
| Polyunsaturated fat | 2.198g | 0.401g | 12% |
| Omega-6 (Linoleic acid) | 2.076g | 12% | |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Fiber | 2.9g | 0.6g | 9% |
| Vitamin A | 1µg | 82µg | 9% |
| Vitamin B6 | 0.038mg | 0.154mg | 9% |
| Vitamin B5 | 0.438mg | 0.11mg | 7% |
| Vitamin K | 8.9µg | 0.2µg | 7% |
| Copper | 0.126mg | 0.075mg | 6% |
| Vitamin C | 0.3mg | 4.5mg | 5% |
| Zinc | 0.6mg | 0.16mg | 4% |
| Omega-3 (ALA) | 0.056g | 4% | |
| Magnesium | 25mg | 12mg | 3% |
| Potassium | 181mg | 128mg | 2% |
| Calcium | 21mg | 12mg | 1% |
| Choline | 5.5mg | 0mg | 1% |
| Protein per 100 calories | 2.3g | 11g | N/A |
| Calories per 10 g protein | 433kcal | 93kcal | N/A |
| Weight per 100 calories | 23g | 833g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 4.4 | N/A |
| Net carbs | 57.36g | 0.2g | N/A |
| Sugar | 1.98g | 0.13g | N/A |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +688.4% |
| Contains more FatsFats | +2214.5% |
| Contains more CarbsCarbs | +7432.5% |
| Contains more WaterWater | +1359.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +9991.8% |
| Contains more Poly. FatPolyunsaturated fat | +448.1% |
| Contains less Sat. FatSaturated fat | -98.7% |
