Ranch dressing vs. Hot sauce — In-Depth Nutrition Comparison
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What are the differences between ranch dressing and hot sauce?
- Ranch dressing is higher in vitamin K, fats, phosphorus, vitamin E, and vitamin B12; however, hot sauce is richer in vitamin C and vitamin B6.
- Ranch dressing's daily need coverage for vitamin K is 110% more.
We used Salad dressing, ranch dressing, regular and Sauce, ready-to-serve, pepper or hot types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +250% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +1590.9% |
| Contains less SodiumSodium | -65.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +125% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +47.4% |
| Contains more ManganeseManganese | +48.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +87.5% |
| Contains more Vitamin EVitamin E | +1750% |
| Contains more Vitamin B5Vitamin B5 | +147.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5495.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B3Vitamin B3 | +370.4% |
| Contains more Vitamin B6Vitamin B6 | +423.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 3.276g | 205% | |
| Polyunsaturated fat | 25.796g | 0.196g | 171% |
| Omega-6 (Linoleic acid) | 22.153g | 130% | |
| Vitamin K | 134.3µg | 2.4µg | 110% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Sodium | 901mg | 2643mg | 76% |
| Fats | 44.54g | 0.37g | 68% |
| Saturated fat | 6.964g | 0.052g | 31% |
| Phosphorus | 186mg | 11mg | 25% |
| Monounsaturated fat | 9.202g | 0.03g | 23% |
| Calories | 430kcal | 11kcal | 21% |
| Vitamin E | 2.22mg | 0.12mg | 14% |
| Vitamin B6 | 0.03mg | 0.157mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Selenium | 3.5µg | 0µg | 6% |
| Choline | 32.8mg | 6% | |
| Vitamin B5 | 0.272mg | 0.11mg | 3% |
| Protein | 1.32g | 0.51g | 2% |
| Calcium | 28mg | 8mg | 2% |
| Potassium | 64mg | 144mg | 2% |
| Iron | 0.3mg | 0.48mg | 2% |
| Vitamin B1 | 0.015mg | 0.036mg | 2% |
| Carbs | 5.9g | 1.75g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Copper | 0.019mg | 0.028mg | 1% |
| Zinc | 0.17mg | 0.11mg | 1% |
| Vitamin A | 15µg | 8µg | 1% |
| Manganese | 0.033mg | 0.049mg | 1% |
| Vitamin B3 | 0.054mg | 0.254mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Fructose | 0.68g | 1% | |
| Protein per 100 calories | 0.31g | 4.6g | N/A |
| Calories per 10 g protein | 3258kcal | 216kcal | N/A |
| Weight per 100 calories | 23g | 909g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 4.3 | N/A |
| Net carbs | 5.9g | 1.45g | N/A |
| Vitamin D* | 3 IU | 0% | |
| Magnesium | 5mg | 5mg | 0% |
| Sugar | 4.69g | 1.26g | N/A |
| Starch | 0.57g | 0% | |
| Vitamin B2 | 0.087mg | 0.082mg | 0% |
| Trans fat | 0.182g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 (DHA) | 0.004g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.139g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +158.8% |
| Contains more FatsFats | +11937.8% |
| Contains more CarbsCarbs | +237.1% |
| Contains more WaterWater | +97% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +30573.3% |
| Contains more Poly. FatPolyunsaturated fat | +13061.2% |
| Contains less Sat. FatSaturated fat | -99.3% |
