Raspberry vs. Mulberry — In-Depth Nutrition Comparison
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Important differences between raspberries and mulberries
- Raspberries have more fiber; however, mulberries are richer in iron and vitamin C.
- Raspberries' daily need coverage for fiber is 19% more.
- Raspberries contain 4 times more folate than mulberries. Raspberries contain 21µg of folate, while mulberries contain 6µg.
- Raspberries contain less sugar.
The food varieties used in the comparison are Raspberries, raw and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +250% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +56% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +168.1% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +165.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 6.5g | 1.7g | 19% |
| Iron | 0.69mg | 1.85mg | 15% |
| Vitamin C | 26.2mg | 36.4mg | 11% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin B2 | 0.038mg | 0.101mg | 5% |
| Folate | 21µg | 6µg | 4% |
| Copper | 0.09mg | 0.06mg | 3% |
| Zinc | 0.42mg | 0.12mg | 3% |
| Fructose | 2.35g | 3% | |
| Carbs | 11.94g | 9.8g | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Calcium | 25mg | 39mg | 1% |
| Potassium | 151mg | 194mg | 1% |
| Phosphorus | 29mg | 38mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.375g | 0.207g | 1% |
| Calories | 52kcal | 43kcal | 0% |
| Protein | 1.2g | 1.44g | 0% |
| Fats | 0.65g | 0.39g | 0% |
| Net carbs | 5.44g | 8.1g | N/A |
| Sugar | 4.42g | 8.1g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin E | 0.87mg | 0.87mg | 0% |
| Vitamin B1 | 0.032mg | 0.029mg | 0% |
| Vitamin B3 | 0.598mg | 0.62mg | 0% |
| Vitamin B6 | 0.055mg | 0.05mg | 0% |
| Vitamin K | 7.8µg | 7.8µg | 0% |
| Choline | 12.3mg | 12.3mg | 0% |
| Saturated fat | 0.019g | 0.027g | 0% |
| Monounsaturated fat | 0.064g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +21.8% |
| Contains more ProteinProtein | +20% |
| Contains more OtherOther | +50% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +56.1% |
| Contains more Poly. FatPolyunsaturated fat | +81.2% |
