Raspberry vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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How are raspberries and pitanga (Surinam cherry) different?
- Raspberries are richer in iron, while pitanga (Surinam cherry) is higher in vitamin A.
- Raspberries contain 3 times more iron than pitanga (Surinam cherry). Raspberries contain 0.69mg of iron, while pitanga (Surinam cherry) contains 0.2mg.
Raspberries, raw and Pitanga, (surinam-cherry), raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more IronIron | +245% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +99.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +3650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 6.5g | 26% | |
| Copper | 0.09mg | 10% | |
| Vitamin A | 2µg | 75µg | 8% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Iron | 0.69mg | 0.2mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Zinc | 0.42mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Phosphorus | 29mg | 11mg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Fructose | 2.35g | 3% | |
| Magnesium | 22mg | 12mg | 2% |
| Calcium | 25mg | 9mg | 2% |
| Vitamin B3 | 0.598mg | 0.3mg | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 52kcal | 33kcal | 1% |
| Protein | 1.2g | 0.8g | 1% |
| Carbs | 11.94g | 7.49g | 1% |
| Potassium | 151mg | 103mg | 1% |
| Protein per 100 calories | 2.3g | 2.4g | N/A |
| Calories per 10 g protein | 433kcal | 413kcal | N/A |
| Weight per 100 calories | 192g | 303g | N/A |
| Fats | 0.65g | 0.4g | 0% |
| Vitamin C | 26.2mg | 26.3mg | 0% |
| Net carbs | 5.44g | 7.49g | N/A |
| Sugar | 4.42g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.032mg | 0.03mg | 0% |
| Vitamin B2 | 0.038mg | 0.04mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +59.4% |
~equal in
Water
~90.81g
