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  6. Red cabbage vs. Daikon

Red cabbage vs. Daikon — In-Depth Nutrition Comparison

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Important differences between red cabbage and daikon

  • Red cabbage has more vitamin C, vitamin K, vitamin B6, manganese, and vitamin A; however, daikon is richer in copper.
  • Red cabbage's daily need coverage for vitamin C is 39% more.

The food varieties used in the comparison are Cabbage, red, raw and Radishes, oriental, raw.

Infographic

Red cabbage vs Daikon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Daikon
Daikon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more CalciumCalcium +66.7%
Contains more IronIron +100%
Contains more ZincZinc +46.7%
Contains more PhosphorusPhosphorus +30.4%
Contains more ManganeseManganese +539.5%
Contains more CopperCopper +576.5%
Contains less SodiumSodium -22.2%
Contains more SeleniumSelenium +16.7%
~equal in Magnesium ~16mg
~equal in Potassium ~227mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 190% 0% 19% 2.2% 16% 16% 7.8% 8.8% 48% 0% 96% 14%
Daikon
Daikon
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21%
Contains more Vitamin CVitamin C +159.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +245%
Contains more Vitamin B3Vitamin B3 +109%
Contains more Vitamin B6Vitamin B6 +354.3%
Contains more Vitamin KVitamin K +12633.3%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.138mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Daikon DV% diff.
Vitamin C 57mg 22mg 39%
Vitamin K 38.2µg 0.3µg 32%
Vitamin B6 0.209mg 0.046mg 13%
Copper 0.017mg 0.115mg 11%
Manganese 0.243mg 0.038mg 9%
Vitamin A 56µg 0µg 6%
Iron 0.8mg 0.4mg 5%
Vitamin B1 0.064mg 0.02mg 4%
Vitamin B2 0.069mg 0.02mg 4%
Folate 18µg 28µg 3%
Protein 1.43g 0.6g 2%
Calcium 45mg 27mg 2%
Fiber 2.1g 1.6g 2%
Choline 17.1mg 7.3mg 2%
Fructose 1.48g 2%
Calories 31kcal 18kcal 1%
Carbs 7.37g 4.1g 1%
Zinc 0.22mg 0.15mg 1%
Phosphorus 30mg 23mg 1%
Vitamin E 0.11mg 0mg 1%
Vitamin B3 0.418mg 0.2mg 1%
Protein per 100 calories 4.6g 3.3g N/A
Calories per 10 g protein 217kcal 300kcal N/A
Weight per 100 calories 323g 556g N/A
Fats 0.16g 0.1g 0%
Net carbs 5.27g 2.5g N/A
Magnesium 16mg 16mg 0%
Potassium 243mg 227mg 0%
Sugar 3.83g 2.5g N/A
Sodium 27mg 21mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B5 0.147mg 0.138mg 0%
Saturated fat 0.021g 0.03g 0%
Monounsaturated fat 0.012g 0.017g 0%
Polyunsaturated fat 0.08g 0.045g 0%
Tryptophan 0.012mg 0.003mg 0%
Threonine 0.039mg 0.025mg 0%
Isoleucine 0.034mg 0.026mg 0%
Leucine 0.046mg 0.031mg 0%
Lysine 0.049mg 0.03mg 0%
Methionine 0.014mg 0.006mg 0%
Phenylalanine 0.036mg 0.02mg 0%
Valine 0.048mg 0.028mg 0%
Histidine 0.024mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +138.3%
Contains more FatsFats +60%
Contains more CarbsCarbs +79.8%
~equal in Water ~94.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains less Sat. FatSaturated fat -30%
Contains more Poly. FatPolyunsaturated fat +77.8%
Contains more Mono. FatMonounsaturated fat +41.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.