Red cabbage vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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What are the differences between red cabbage and fiddlehead ferns?
- Red cabbage is higher in vitamin C, yet fiddlehead ferns are higher in copper, vitamin B3, vitamin A, manganese, vitamin B2, phosphorus, protein, iron, and zinc.
- Red cabbage's daily need coverage for vitamin C is 34% more.
We used Cabbage, red, raw and Fiddlehead ferns, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +40.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more IronIron | +63.8% |
| Contains more CopperCopper | +1782.4% |
| Contains more ZincZinc | +277.3% |
| Contains more PhosphorusPhosphorus | +236.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +109.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +223.2% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more Vitamin B3Vitamin B3 | +1091.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 57mg | 26.6mg | 34% |
| Copper | 0.017mg | 0.32mg | 34% |
| Vitamin K | 38.2µg | 32% | |
| Vitamin B3 | 0.418mg | 4.98mg | 29% |
| Vitamin B6 | 0.209mg | 16% | |
| Vitamin A | 56µg | 181µg | 14% |
| Manganese | 0.243mg | 0.51mg | 12% |
| Vitamin B2 | 0.069mg | 0.21mg | 11% |
| Phosphorus | 30mg | 101mg | 10% |
| Fiber | 2.1g | 8% | |
| Protein | 1.43g | 4.55g | 6% |
| Iron | 0.8mg | 1.31mg | 6% |
| Zinc | 0.22mg | 0.83mg | 6% |
| Folate | 18µg | 5% | |
| Magnesium | 16mg | 34mg | 4% |
| Potassium | 243mg | 370mg | 4% |
| Vitamin B1 | 0.064mg | 0.02mg | 4% |
| Vitamin B5 | 0.147mg | 3% | |
| Choline | 17.1mg | 3% | |
| Fructose | 1.48g | 2% | |
| Carbs | 7.37g | 5.54g | 1% |
| Calcium | 45mg | 32mg | 1% |
| Sodium | 27mg | 1mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Calories | 31kcal | 34kcal | 0% |
| Protein per 100 calories | 4.6g | 13g | N/A |
| Calories per 10 g protein | 217kcal | 75kcal | N/A |
| Weight per 100 calories | 323g | 294g | N/A |
| Fats | 0.16g | 0.4g | 0% |
| Net carbs | 5.27g | 5.54g | N/A |
| Sugar | 3.83g | N/A | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more CarbsCarbs | +33% |
| Contains more ProteinProtein | +218.2% |
| Contains more FatsFats | +150% |
~equal in
Water
~88.68g
