Red leaf lettuce vs. Rutabagas — In-Depth Nutrition Comparison
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Important differences between red leaf lettuce and rutabagas
- Red leaf lettuce has more vitamin K, vitamin A, and iron; however, rutabagas have more vitamin C and fiber.
- Red leaf lettuce's daily need coverage for vitamin K is 117% more.
The food varieties used in the comparison are Lettuce, red leaf, raw and Rutabagas, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +172.7% |
| Contains more ManganeseManganese | +55% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +63.1% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +89.3% |
| Contains less SodiumSodium | -52% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin KVitamin K | +46666.7% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin CVitamin C | +575.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +118.1% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 140.3µg | 0.3µg | 117% |
| Vitamin A | 375µg | 0µg | 42% |
| Vitamin C | 3.7mg | 25mg | 24% |
| Iron | 1.2mg | 0.44mg | 10% |
| Fiber | 0.9g | 2.3g | 6% |
| Phosphorus | 28mg | 53mg | 4% |
| Folate | 36µg | 21µg | 4% |
| Potassium | 187mg | 305mg | 3% |
| Manganese | 0.203mg | 0.131mg | 3% |
| Vitamin B2 | 0.077mg | 0.04mg | 3% |
| Carbs | 2.26g | 8.62g | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin B1 | 0.064mg | 0.09mg | 2% |
| Vitamin B3 | 0.321mg | 0.7mg | 2% |
| Fructose | 0.28g | 1.61g | 2% |
| Calories | 16kcal | 37kcal | 1% |
| Protein | 1.33g | 1.08g | 1% |
| Calcium | 33mg | 43mg | 1% |
| Sodium | 25mg | 12mg | 1% |
| Vitamin E | 0.15mg | 0.3mg | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Protein per 100 calories | 8.3g | 2.9g | N/A |
| Calories per 10 g protein | 120kcal | 343kcal | N/A |
| Weight per 100 calories | 625g | 270g | N/A |
| Fats | 0.22g | 0.16g | 0% |
| Net carbs | 1.36g | 6.32g | N/A |
| Sugar | 0.48g | 4.46g | N/A |
| Copper | 0.028mg | 0.032mg | 0% |
| Zinc | 0.2mg | 0.24mg | 0% |
| Starch | 0g | 0.4g | 0% |
| Vitamin B5 | 0.144mg | 0.16mg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Choline | 11.8mg | 14.1mg | 0% |
| Saturated fat | 0.017g | 0.027g | 0% |
| Monounsaturated fat | 0.005g | 0.025g | 0% |
| Polyunsaturated fat | 0.072g | 0.088g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.038mg | 0% | |
| Leucine | 0.07mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +37.5% |
| Contains more CarbsCarbs | +281.4% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1050% |
| Contains more FructoseFructose | +475% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
