Red potato vs. Celtuce — In-Depth Nutrition Comparison
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Summary of differences between red potato and celtuce
- Red potato has more copper, vitamin B6, vitamin B3, potassium, and carbs; however, celtuce is higher in manganese, vitamin A, and vitamin C.
- Celtuce covers your daily need for manganese 22% more than red potato.
- Red potato has 5 times more carbs than celtuce. While red potato has 19.59g of carbs, celtuce has only 3.65g.
These are the specific foods used in this comparison Potatoes, red, flesh, and skin, baked and Celtuce, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +65.2% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +335% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains more CalciumCalcium | +333.3% |
| Contains more ManganeseManganese | +297.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B5Vitamin B5 | +86.3% |
| Contains more Vitamin B6Vitamin B6 | +324% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +54.8% |
| Contains more Vitamin AVitamin A | +17400% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more FolateFolate | +70.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.173mg | 0.688mg | 22% |
| Vitamin A | 1µg | 175µg | 19% |
| Copper | 0.174mg | 0.04mg | 15% |
| Vitamin B6 | 0.212mg | 0.05mg | 12% |
| Vitamin C | 12.6mg | 19.5mg | 8% |
| Vitamin B3 | 1.595mg | 0.55mg | 7% |
| Potassium | 545mg | 330mg | 6% |
| Starch | 15.15g | 6% | |
| Carbs | 19.59g | 3.65g | 5% |
| Phosphorus | 72mg | 39mg | 5% |
| Folate | 27µg | 46µg | 5% |
| Calories | 89kcal | 18kcal | 4% |
| Protein | 2.3g | 0.85g | 3% |
| Calcium | 9mg | 39mg | 3% |
| Vitamin B5 | 0.341mg | 0.183mg | 3% |
| Choline | 18.9mg | 3% | |
| Iron | 0.7mg | 0.55mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.05mg | 0.07mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Zinc | 0.4mg | 0.27mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B1 | 0.072mg | 0.055mg | 1% |
| Fructose | 0.44g | 1% | |
| Protein per 100 calories | 2.6g | 4.7g | N/A |
| Calories per 10 g protein | 387kcal | 212kcal | N/A |
| Weight per 100 calories | 112g | 556g | N/A |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 17.79g | 1.95g | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 1.43g | N/A | |
| Fiber | 1.8g | 1.7g | 0% |
| Sodium | 12mg | 11mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.023mg | 0.006mg | 0% |
| Threonine | 0.075mg | 0.039mg | 0% |
| Isoleucine | 0.074mg | 0.055mg | 0% |
| Leucine | 0.109mg | 0.052mg | 0% |
| Lysine | 0.12mg | 0.055mg | 0% |
| Methionine | 0.035mg | 0.01mg | 0% |
| Phenylalanine | 0.091mg | 0.036mg | 0% |
| Valine | 0.115mg | 0.046mg | 0% |
| Histidine | 0.039mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more ProteinProtein | +170.6% |
| Contains more CarbsCarbs | +436.7% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +23.3% |
