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  6. Red Wine vs. Coca-Cola

Red Wine vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the main differences between red Wine and Coca-Cola?

  • Coca-Cola has less manganese than red Wine.
  • Red Wine contains less sugar.
  • Red Wine has a lower glycemic index than Coca-Cola.

We used Alcoholic beverage, wine, table, red and Beverages, carbonated, cola, fast-food cola types in this comparison.

Infographic

Red Wine vs Coca-Cola infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +6250%
Contains more IronIron +318.2%
Contains more CopperCopper +1000%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +130%
Contains more ManganeseManganese +6500%
Contains more SeleniumSelenium +100%
~equal in Sodium ~4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Coca-Cola DV% diff.
Manganese 0.132mg 0.002mg 6%
Potassium 127mg 2mg 4%
Iron 0.46mg 0.11mg 4%
Vitamin B6 0.057mg 0mg 4%
Magnesium 12mg 0mg 3%
Calories 85kcal 37kcal 2%
Carbs 2.61g 9.56g 2%
Phosphorus 23mg 10mg 2%
Vitamin B2 0.031mg 0mg 2%
Caffeine 0mg 8mg 2%
Calcium 8mg 2mg 1%
Copper 0.011mg 0.001mg 1%
Zinc 0.14mg 0.02mg 1%
Vitamin B3 0.224mg 0mg 1%
Vitamin B5 0.03mg 0mg 1%
Choline 5.7mg 0.3mg 1%
Protein 0.07g 0.07g 0%
Weight per 100 calories 118g 270g N/A
Fats 0g 0.02g 0%
Net carbs 2.61g 9.56g N/A
Sugar 0.62g 8.97g N/A
Sodium 4mg 4mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin K 0.4µg 0µg 0%
Folate 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +266.3%
~equal in Protein ~0.07g
~equal in Water ~90.31g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.