Reese's pieces vs. Fudge — In-Depth Nutrition Comparison
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Differences between reese's pieces and fudge
- Reese's pieces are higher in vitamin B3, manganese, protein, fats, phosphorus, vitamin B1, folate, and magnesium; however, fudge is richer in iron.
- Reese's pieces' daily need coverage for saturated fat is 50% higher.
- Reese's pieces have 34 times more vitamin B3 than fudge. While reese's pieces have 6.06mg of vitamin B3, fudge has only 0.176mg.
- Fudge has less saturated fat.
The food types used in this comparison are Candies, REESE'S PIECES Candy and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +40.8% |
| Contains more PotassiumPotassium | +167.9% |
| Contains more CopperCopper | +24.6% |
| Contains more PhosphorusPhosphorus | +191.5% |
| Contains more ManganeseManganese | +160.7% |
| Contains more IronIron | +261.2% |
| Contains less SodiumSodium | -76.8% |
| Contains more SeleniumSelenium | +212.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B2Vitamin B2 | +158.8% |
| Contains more Vitamin B3Vitamin B3 | +3343.2% |
| Contains more Vitamin B5Vitamin B5 | +335.7% |
| Contains more Vitamin B6Vitamin B6 | +816.7% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more Vitamin KVitamin K | +321.4% |
| Contains more FolateFolate | +1275% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.42g | 6.448g | 45% |
| Vitamin B3 | 6.06mg | 0.176mg | 37% |
| Manganese | 1.1mg | 0.422mg | 29% |
| Fats | 24.77g | 10.41g | 22% |
| Protein | 12.46g | 2.39g | 20% |
| Phosphorus | 207mg | 71mg | 19% |
| Iron | 0.49mg | 1.77mg | 16% |
| Vitamin B1 | 0.18mg | 0.026mg | 13% |
| Folate | 55µg | 4µg | 13% |
| Magnesium | 88mg | 36mg | 12% |
| Vitamin B2 | 0.22mg | 0.085mg | 10% |
| Polyunsaturated fat | 1.88g | 0.373g | 10% |
| Copper | 0.41mg | 0.329mg | 9% |
| Vitamin B5 | 0.61mg | 0.14mg | 9% |
| Vitamin B6 | 0.11mg | 0.012mg | 8% |
| Potassium | 359mg | 134mg | 7% |
| Carbs | 59.86g | 76.44g | 6% |
| Sodium | 194mg | 45mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Fiber | 3g | 1.7g | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Vitamin E | 0.99mg | 0.18mg | 5% |
| Calories | 497kcal | 411kcal | 4% |
| Vitamin K | 5.9µg | 1.4µg | 4% |
| Monounsaturated fat | 4.46g | 2.943g | 4% |
| Selenium | 0.8µg | 2.5µg | 3% |
| Choline | 28.7mg | 10mg | 3% |
| Calcium | 69mg | 49mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B12 | 0.11µg | 0.09µg | 1% |
| Protein per 100 calories | 2.5g | 0.58g | N/A |
| Calories per 10 g protein | 399kcal | 1720kcal | N/A |
| Weight per 100 calories | 20g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.39 | 0.51 | N/A |
| Net carbs | 56.86g | 74.74g | N/A |
| Sugar | 53.25g | 73.12g | N/A |
| Zinc | 1.15mg | 1.11mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +421.3% |
| Contains more FatsFats | +137.9% |
| Contains more CarbsCarbs | +27.7% |
| Contains more WaterWater | +881% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains more Mono. FatMonounsaturated fat | +51.5% |
| Contains more Poly. FatPolyunsaturated fat | +404% |
| Contains less Sat. FatSaturated fat | -60.7% |
