Reese's pieces vs. Ice cream — In-Depth Nutrition Comparison

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What are the main differences between reese's pieces and ice cream?

Reese's pieces are richer in manganese, copper, vitamin B3, protein, fats, magnesium, and phosphorus, yet ice cream is richer in vitamin A.
Reese's pieces' daily need coverage for saturated fat is 48% higher.
Reese's pieces have 138 times more manganese than ice cream. Reese's pieces have 1.1mg of manganese, while ice cream has 0.008mg.
Ice cream contains less saturated fat.

We used Candies, REESE'S PIECES Candy and Ice creams, vanilla types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Reese's pieces

Ice cream

Contains more MagnesiumMagnesium	+528.6%
Contains more PotassiumPotassium	+80.4%
Contains more IronIron	+444.4%
Contains more CopperCopper	+1682.6%
Contains more ZincZinc	+66.7%
Contains more PhosphorusPhosphorus	+97.1%
Contains more ManganeseManganese	+13650%

Contains more CalciumCalcium	+85.5%
Contains less SodiumSodium	-58.8%
Contains more SeleniumSelenium	+125%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Reese's pieces

Ice cream

Contains more Vitamin EVitamin E	+230%
Contains more Vitamin B1Vitamin B1	+339%
Contains more Vitamin B3Vitamin B3	+5124.1%
Contains more Vitamin B6Vitamin B6	+129.2%
Contains more Vitamin KVitamin K	+1866.7%
Contains more FolateFolate	+1000%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+254.5%

~equal in Vitamin B2 ~0.24mg

~equal in Vitamin B5 ~0.581mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.1mg	0.008mg	47%
Saturated fat	16.42g	6.79g	44%
Copper	0.41mg	0.023mg	43%
Vitamin B3	6.06mg	0.116mg	37%
Fats	24.77g	11g	21%
Protein	12.46g	3.5g	18%
Magnesium	88mg	14mg	18%
Calories	497kcal	207kcal	15%
Cholesterol	0mg	44mg	15%
Phosphorus	207mg	105mg	15%
Vitamin A	0µg	118µg	13%
Folate	55µg	5µg	13%
Carbs	59.86g	23.6g	12%
Vitamin B1	0.18mg	0.041mg	12%
Vitamin B12	0.11µg	0.39µg	12%
Polyunsaturated fat	1.88g	0.452g	10%
Fiber	3g	0.7g	9%
Calcium	69mg	128mg	6%
Potassium	359mg	199mg	5%
Iron	0.49mg	0.09mg	5%
Sodium	194mg	80mg	5%
Vitamin E	0.99mg	0.3mg	5%
Vitamin B6	0.11mg	0.048mg	5%
Vitamin K	5.9µg	0.3µg	5%
Zinc	1.15mg	0.69mg	4%
Monounsaturated fat	4.46g	2.969g	4%
Selenium	0.8µg	1.8µg	2%
Vitamin B2	0.22mg	0.24mg	2%
Vitamin C	0mg	0.6mg	1%
Vitamin D*	0 IU	8 IU	1%
Vitamin D	0µg	0.2µg	1%
Vitamin B5	0.61mg	0.581mg	1%
Protein per 100 calories	2.5g	1.7g	N/A
Calories per 10 g protein	399kcal	591kcal	N/A
Weight per 100 calories	20g	48g	N/A
Unsaturated / Saturated Fat ratio	0.39	0.5	N/A
Net carbs	56.86g	22.9g	N/A
Sugar	53.25g	21.22g	N/A
Choline	28.7mg	26mg	0%
Tryptophan		0.045mg	0%
Threonine		0.146mg	0%
Isoleucine		0.195mg	0%
Leucine		0.316mg	0%
Lysine		0.258mg	0%
Methionine		0.081mg	0%
Phenylalanine		0.157mg	0%
Valine		0.217mg	0%
Histidine		0.088mg	0%
Omega-3 (EPA)	0g	0.003g	N/A