Reese's pieces vs. Pretzel — In-Depth Nutrition Comparison
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How are reese's pieces and pretzel different?
- Reese's pieces are richer in fats, copper, magnesium, and phosphorus, while pretzel is higher in iron, folate, vitamin B1, and vitamin B2.
- Reese's pieces cover your daily need for saturated fat 80% more than pretzel.
- Reese's pieces contain 8 times more fats than pretzel. Reese's pieces contain 24.77g of fats, while pretzel contains 2.93g.
- Pretzel is lower in saturated fat.
Candies, REESE'S PIECES Candy and Snacks, pretzels, hard, plain, salted types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +203.4% |
| Contains more CalciumCalcium | +155.6% |
| Contains more PotassiumPotassium | +61% |
| Contains more CopperCopper | +162.8% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains less SodiumSodium | -84.4% |
| Contains more IronIron | +834.7% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +110.6% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +110.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.6% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more FolateFolate | +201.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.42g | 0.391g | 73% |
| Iron | 0.49mg | 4.58mg | 51% |
| Sodium | 194mg | 1240mg | 45% |
| Fats | 24.77g | 2.93g | 34% |
| Starch | 72.58g | 30% | |
| Copper | 0.41mg | 0.156mg | 28% |
| Folate | 55µg | 166µg | 28% |
| Vitamin B1 | 0.18mg | 0.424mg | 20% |
| Magnesium | 88mg | 29mg | 14% |
| Phosphorus | 207mg | 128mg | 11% |
| Vitamin B2 | 0.22mg | 0.332mg | 9% |
| Monounsaturated fat | 4.46g | 0.727g | 9% |
| Carbs | 59.86g | 80.39g | 7% |
| Selenium | 0.8µg | 4.4µg | 7% |
| Omega-6 (Linoleic acid) | 1.223g | 7% | |
| Calories | 497kcal | 384kcal | 6% |
| Vitamin B5 | 0.61mg | 0.322mg | 6% |
| Protein | 12.46g | 10.04g | 5% |
| Vitamin B3 | 6.06mg | 5.27mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Calcium | 69mg | 27mg | 4% |
| Potassium | 359mg | 223mg | 4% |
| Manganese | 1.1mg | 1.015mg | 4% |
| Polyunsaturated fat | 1.88g | 1.291g | 4% |
| Omega-3 (ALA) | 0.063g | 4% | |
| Vitamin E | 0.99mg | 0.47mg | 3% |
| Vitamin B6 | 0.11mg | 0.074mg | 3% |
| Vitamin K | 5.9µg | 2.8µg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Fiber | 3g | 3.4g | 2% |
| Zinc | 1.15mg | 1.04mg | 1% |
| Protein per 100 calories | 2.5g | 2.6g | N/A |
| Calories per 10 g protein | 399kcal | 382kcal | N/A |
| Weight per 100 calories | 20g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.39 | 5.2 | N/A |
| Net carbs | 56.86g | 76.99g | N/A |
| Sugar | 53.25g | 2.21g | N/A |
| Trans fat | 0g | 0.004g | N/A |
| Choline | 28.7mg | 29.5mg | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +745.4% |
| Contains more CarbsCarbs | +34.3% |
| Contains more WaterWater | +213% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +513.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.6% |
| Contains less Sat. FatSaturated fat | -97.6% |
