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  6. Garden rhubarb vs. Collard Greens

Garden rhubarb vs. Collard Greens — In-Depth Nutrition Comparison

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How are garden rhubarb and collard Greens different?

  • Collard Greens have more vitamin K, vitamin A, manganese, iron, vitamin C, fiber, vitamin B6, choline, vitamin B2, and calcium than garden rhubarb.
  • Daily need coverage for vitamin K for collard Greens is 314% higher.

Rhubarb, raw and Collards, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Garden rhubarb vs Collard Greens infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Contains more PotassiumPotassium +146.2%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +120%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +64%
Contains more IronIron +413.6%
Contains more CopperCopper +142.9%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +128.6%
Contains more ManganeseManganese +160.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1.7% 5.4% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 0% 127% 18% 10% 24% 11% 13% 30% 0% 1017% 12%
Contains more Vitamin CVitamin C +127.5%
Contains more Vitamin AVitamin A +7500%
Contains more Vitamin EVitamin E +225.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +253.3%
Contains more Vitamin B3Vitamin B3 +91.7%
Contains more Vitamin B5Vitamin B5 +156.5%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin KVitamin K +1287.7%
Contains more FolateFolate +128.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Collard Greens DV% diff.
Vitamin K 29.3µg 406.6µg 314%
Vitamin A 5µg 380µg 42%
Manganese 0.196mg 0.51mg 14%
Vitamin C 8mg 18.2mg 11%
Iron 0.22mg 1.13mg 11%
Fiber 1.8g 4g 9%
Vitamin B6 0.024mg 0.128mg 8%
Calcium 86mg 141mg 6%
Vitamin B2 0.03mg 0.106mg 6%
Choline 6.1mg 38.4mg 6%
Potassium 288mg 117mg 5%
Protein 0.9g 2.71g 4%
Vitamin E 0.27mg 0.88mg 4%
Copper 0.021mg 0.051mg 3%
Phosphorus 14mg 32mg 3%
Vitamin B5 0.085mg 0.218mg 3%
Magnesium 12mg 21mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin B3 0.3mg 0.575mg 2%
Folate 7µg 16µg 2%
Calories 21kcal 33kcal 1%
Fats 0.2g 0.72g 1%
Zinc 0.1mg 0.23mg 1%
Selenium 1.1µg 0.5µg 1%
Protein per 100 calories 4.3g 8.2g N/A
Calories per 10 g protein 233kcal 122kcal N/A
Weight per 100 calories 476g 303g N/A
Net carbs 2.74g 1.65g N/A
Carbs 4.54g 5.65g 0%
Sugar 1.1g 0.4g N/A
Sodium 4mg 15mg 0%
Saturated fat 0.053g 0.047g 0%
Monounsaturated fat 0.039g 0.026g 0%
Polyunsaturated fat 0.099g 0.173g 0%
Tryptophan 0.027mg 0%
Threonine 0.074mg 0%
Isoleucine 0.086mg 0%
Leucine 0.13mg 0%
Lysine 0.101mg 0%
Methionine 0.028mg 0%
Phenylalanine 0.075mg 0%
Valine 0.104mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more ProteinProtein +201.1%
Contains more FatsFats +260%
Contains more CarbsCarbs +24.4%
~equal in Water ~90.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
19% 11% 70%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
Contains more Mono. FatMonounsaturated fat +50%
Contains less Sat. FatSaturated fat -11.3%
Contains more Poly. FatPolyunsaturated fat +74.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.