Rice bran oil vs. Cocoa butter — In-Depth Nutrition Comparison

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How are rice bran oil and cocoa butter different?

Rice bran oil is higher than cocoa butter in vitamin E, polyunsaturated fat, and monounsaturated fat.
Rice bran oil covers your daily need for vitamin E 203% more than cocoa butter.
Rice bran oil contains 12 times more polyunsaturated fat than cocoa butter. Rice bran oil contains 35g of polyunsaturated fat, while cocoa butter contains 3g.
Rice bran oil is lower in saturated fat.

Oil, rice bran and Oil, cocoa butter types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice bran oil

Cocoa butter

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice bran oil

Cocoa butter

Contains more Vitamin EVitamin E

+1694.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	3g	213%
Vitamin E	32.3mg	1.8mg	203%
Saturated fat	19.7g	59.7g	182%
Monounsaturated fat	39.3g	32.9g	16%
Iron	0.07mg	0mg	1%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.8	0.6	N/A
Vitamin K	24.7µg	24.7µg	0%
Choline		0.3mg	0%