Rice bran oil vs. Pesto — In-Depth Nutrition Comparison

Compare

Summary of differences between rice bran oil and pesto

Rice bran oil has more vitamin E and fats; however, pesto is higher in vitamin K, vitamin B2, phosphorus, vitamin B5, calcium, and protein.
Rice bran oil covers your daily need for vitamin E 167% more than pesto.
Rice bran oil has 3 times more saturated fat than pesto. While rice bran oil has 19.7g of saturated fat, pesto has only 7.07g.

These are the specific foods used in this comparison Oil, rice bran and Sauce, pesto, ready-to-serve, refrigerated.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice bran oil

Pesto

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+714.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice bran oil

Pesto

Contains more Vitamin EVitamin E

+344.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+511.7%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	6.546g	190%
Vitamin E	32.3mg	7.27mg	167%
Vitamin K	24.7µg	151.1µg	105%
Fats	100g	37.6g	96%
Omega-3 (ALA)		1.268g	79%
Saturated fat	19.7g	7.07g	57%
Vitamin B2	0mg	0.717mg	55%
Monounsaturated fat	39.3g	22.155g	43%
Phosphorus	0mg	273mg	39%
Vitamin B5	0mg	1.7mg	34%
Calcium	0mg	306mg	31%
Omega-6 (Linoleic acid)		4.783g	28%
Sodium	0mg	603mg	26%
Manganese		0.586mg	25%
Calories	884kcal	418kcal	23%
Protein	0g	9.83g	20%
Potassium	0mg	560mg	16%
Vitamin B1	0mg	0.17mg	14%
Zinc	0mg	1.33mg	12%
Magnesium	0mg	47mg	11%
Vitamin B6	0mg	0.133mg	10%
Copper		0.08mg	9%
Vitamin A	0µg	77µg	9%
Fiber	0g	1.8g	7%
Iron	0.07mg	0.57mg	6%
Folate	0µg	16µg	4%
Carbs	0g	10.09g	3%
Vitamin B3	0mg	0.523mg	3%
Starch		2.2g	1%
Protein per 100 calories	0g	2.4g	N/A
Calories per 10 g protein		425kcal	N/A
Weight per 100 calories	11g	24g	N/A
Unsaturated / Saturated Fat ratio	3.8	4.1	N/A
Net carbs	0g	8.29g	N/A
Sugar	0g	6.33g	N/A
Trans fat		0.398g	N/A
Omega-3 (EPA)	0g	0.002g	N/A
Omega-3 (DPA)	0g	0.004g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.058g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.007g	N/A
Omega-6 (Eicosadienoic acid)		0.021g	N/A