Rice bran oil vs. Tomato sauce — In-Depth Nutrition Comparison
Compare
The main differences between rice bran oil and tomato sauce
- Rice bran oil is richer in vitamin E, fats, and vitamin K, yet tomato sauce is richer in iron, potassium, vitamin C, vitamin B6, vitamin B3, and vitamin B5.
- Daily need coverage for vitamin E for rice bran oil is 206% higher.
- Rice bran oil contains 480 times more saturated fat than tomato sauce. Rice bran oil contains 19.7g of saturated fat, while tomato sauce contains 0.041g.
- Rice bran oil has a lower glycemic index than tomato sauce.
Food types used in this article are Oil, rice bran and Tomato sauce, canned, no salt added.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1271.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +2143.1% |
| Contains more Vitamin KVitamin K | +782.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 0.121g | 233% |
| Vitamin E | 32.3mg | 1.44mg | 206% |
| Fats | 100g | 0.3g | 153% |
| Monounsaturated fat | 39.3g | 0.044g | 98% |
| Saturated fat | 19.7g | 0.041g | 89% |
| Calories | 884kcal | 24kcal | 43% |
| Vitamin K | 24.7µg | 2.8µg | 18% |
| Copper | 0.115mg | 13% | |
| Iron | 0.07mg | 0.96mg | 11% |
| Potassium | 0mg | 297mg | 9% |
| Vitamin C | 0mg | 7mg | 8% |
| Vitamin B6 | 0mg | 0.098mg | 8% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B3 | 0mg | 0.991mg | 6% |
| Vitamin B5 | 0mg | 0.309mg | 6% |
| Manganese | 0.113mg | 5% | |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Magnesium | 0mg | 15mg | 4% |
| Phosphorus | 0mg | 27mg | 4% |
| Protein | 0g | 1.2g | 2% |
| Carbs | 0g | 5.31g | 2% |
| Zinc | 0mg | 0.22mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Choline | 9.9mg | 2% | |
| Fructose | 1.67g | 2% | |
| Calcium | 0mg | 14mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Protein per 100 calories | 0g | 5g | N/A |
| Calories per 10 g protein | 200kcal | N/A | |
| Weight per 100 calories | 11g | 417g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 4 | N/A |
| Net carbs | 0g | 3.81g | N/A |
| Sugar | 0g | 3.56g | N/A |
| Sodium | 0mg | 11mg | 0% |
| Tryptophan | 0mg | 0.009mg | 0% |
| Threonine | 0mg | 0.037mg | 0% |
| Isoleucine | 0mg | 0.025mg | 0% |
| Leucine | 0mg | 0.034mg | 0% |
| Lysine | 0mg | 0.037mg | 0% |
| Methionine | 0mg | 0.008mg | 0% |
| Phenylalanine | 0mg | 0.036mg | 0% |
| Valine | 0mg | 0.025mg | 0% |
| Histidine | 0mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more FatsFats | +33233.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +89218.2% |
| Contains more Poly. FatPolyunsaturated fat | +28825.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
