Rice cakes vs. Poi — In-Depth Nutrition Comparison

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Differences between rice cakes and poi

Poi contains less manganese, phosphorus, vitamin B3, magnesium, selenium, copper, zinc, protein, carbs, and vitamin B5 than rice cakes.
Rice cakes' daily need coverage for manganese is 253% higher.
Poi contains 24 times less protein than rice cakes. Rice cakes contain 9g of protein, while poi contains 0.38g.

The food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Poi.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice cakes

Poi

Contains more MagnesiumMagnesium	+529.2%
Contains more PotassiumPotassium	+63.4%
Contains more IronIron	+29.5%
Contains more CopperCopper	+128.9%
Contains more ZincZinc	+1036.4%
Contains more PhosphorusPhosphorus	+874.4%
Contains more ManganeseManganese	+1570.3%
Contains more SeleniumSelenium	+2242.9%

Contains more CalciumCalcium	+45.5%
Contains less SodiumSodium	-89.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice cakes

Poi

Contains more Vitamin B2Vitamin B2	+157.5%
Contains more Vitamin B3Vitamin B3	+636%
Contains more Vitamin B5Vitamin B5	+295.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+132.1%
Contains more Vitamin B6Vitamin B6	+110%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.18mg	0.37mg	253%
Phosphorus	380mg	39mg	49%
Vitamin B3	8.096mg	1.1mg	44%
Magnesium	151mg	24mg	30%
Selenium	16.4µg	0.7µg	29%
Copper	0.38mg	0.166mg	24%
Zinc	2.5mg	0.22mg	21%
Carbs	80.1g	27.23g	18%
Protein	9g	0.38g	17%
Vitamin B5	1.16mg	0.293mg	17%
Vitamin E		2.3mg	15%
Fiber	3.8g	0.4g	14%
Calories	380kcal	112kcal	13%
Vitamin B6	0.13mg	0.273mg	11%
Polyunsaturated fat	1.11g	0.058g	7%
Vitamin B1	0.056mg	0.13mg	6%
Fats	3.5g	0.14g	5%
Sodium	116mg	12mg	5%
Vitamin B2	0.103mg	0.04mg	5%
Vitamin C	0mg	4mg	4%
Potassium	299mg	183mg	3%
Iron	1.14mg	0.88mg	3%
Choline		16.7mg	3%
Saturated fat	0.64g	0.029g	3%
Monounsaturated fat	1.11g	0.011g	3%
Calcium	11mg	16mg	1%
Vitamin K		1µg	1%
Protein per 100 calories	2.4g	0.34g	N/A
Calories per 10 g protein	422kcal	2947kcal	N/A
Weight per 100 calories	26g	89g	N/A
Unsaturated / Saturated Fat ratio	3.5	2.4	N/A
Net carbs	76.3g	26.83g	N/A
Sugar		0.39g	N/A
Vitamin A	0µg	3µg	0%
Folate	21µg	21µg	0%
Tryptophan	0.125mg		0%
Threonine	0.34mg		0%
Isoleucine	0.358mg		0%
Leucine	0.638mg		0%
Lysine	0.414mg		0%
Methionine	0.152mg		0%
Phenylalanine	0.399mg		0%
Valine	0.489mg		0%
Histidine	0.218mg		0%