Rice cakes vs. Trail mix — In-Depth Nutrition Comparison

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Differences between rice cakes and trail mix

Rice cakes have more manganese, vitamin B3, and carbs, while trail mix has more copper, fats, vitamin B1, iron, vitamin B6, and folate.
Rice cakes' daily need coverage for manganese is 224% higher.
Trail mix contains 2 times less carbs than rice cakes. Rice cakes contain 80.1g of carbs, while trail mix contains 44.9g.
The amount of saturated fat in rice cakes is lower.
Trail mix has a lower glycemic index. The glycemic index of trail mix is 15, while the glycemic index of rice cakes is 82.

The food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Snacks, trail mix, regular.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice cakes

Trail mix

Contains less SodiumSodium	-49.3%
Contains more ManganeseManganese	+497.7%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+609.1%
Contains more PotassiumPotassium	+129.1%
Contains more IronIron	+167.5%
Contains more CopperCopper	+159.2%
Contains more ZincZinc	+28.8%

~equal in Magnesium ~158mg

~equal in Phosphorus ~345mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice cakes

Trail mix

Contains more Vitamin B3Vitamin B3	+71.8%
Contains more Vitamin B5Vitamin B5	+29.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+725%
Contains more Vitamin B2Vitamin B2	+92.2%
Contains more Vitamin B6Vitamin B6	+129.2%
Contains more FolateFolate	+238.1%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.18mg	1.034mg	224%
Copper	0.38mg	0.985mg	67%
Polyunsaturated fat	1.11g	9.65g	57%
Fats	3.5g	29.4g	40%
Vitamin B1	0.056mg	0.462mg	34%
Selenium	16.4µg		30%
Monounsaturated fat	1.11g	12.53g	29%
Iron	1.14mg	3.05mg	24%
Saturated fat	0.64g	5.55g	22%
Vitamin B3	8.096mg	4.712mg	21%
Fiber	3.8g		15%
Vitamin B6	0.13mg	0.298mg	13%
Folate	21µg	71µg	13%
Carbs	80.1g	44.9g	12%
Potassium	299mg	685mg	11%
Protein	9g	13.8g	10%
Calcium	11mg	78mg	7%
Zinc	2.5mg	3.22mg	7%
Vitamin B2	0.103mg	0.198mg	7%
Phosphorus	380mg	345mg	5%
Sodium	116mg	229mg	5%
Vitamin B5	1.16mg	0.895mg	5%
Calories	380kcal	462kcal	4%
Vitamin C	0mg	1.4mg	2%
Magnesium	151mg	158mg	2%
Protein per 100 calories	2.4g	3g	N/A
Calories per 10 g protein	422kcal	335kcal	N/A
Weight per 100 calories	26g	22g	N/A
Unsaturated / Saturated Fat ratio	3.5	4	N/A
Net carbs	76.3g	44.9g	N/A
Vitamin A	0µg	1µg	0%
Tryptophan	0.125mg	0.166mg	0%
Threonine	0.34mg	0.482mg	0%
Isoleucine	0.358mg	0.515mg	0%
Leucine	0.638mg	0.89mg	0%
Lysine	0.414mg	0.515mg	0%
Methionine	0.152mg	0.202mg	0%
Phenylalanine	0.399mg	0.658mg	0%
Valine	0.489mg	0.658mg	0%
Histidine	0.218mg	0.357mg	0%