Rice noodles vs. Fireweed — In-Depth Nutrition Comparison
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How are rice noodles and fireweed different?
- Fireweed has more manganese, vitamin B6, calcium, fiber, magnesium, copper, vitamin B3, iron, folate, and vitamin B5 than rice noodles.
- Daily need coverage for manganese for fireweed is 287% higher.
Rice noodles, cooked and Fireweed, leaves, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -44.1% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +5100% |
| Contains more CalciumCalcium | +10625% |
| Contains more PotassiumPotassium | +12250% |
| Contains more IronIron | +1614.3% |
| Contains more CopperCopper | +742.1% |
| Contains more ZincZinc | +964% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains more ManganeseManganese | +5780.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +3325% |
| Contains more Vitamin B3Vitamin B3 | +6391.7% |
| Contains more Vitamin B5Vitamin B5 | +12227.3% |
| Contains more Vitamin B6Vitamin B6 | +10433.3% |
| Contains more FolateFolate | +11100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.114mg | 6.704mg | 287% |
| Vitamin B6 | 0.006mg | 0.632mg | 48% |
| Calcium | 4mg | 429mg | 43% |
| Fiber | 1g | 10.6g | 38% |
| Magnesium | 3mg | 156mg | 36% |
| Copper | 0.038mg | 0.32mg | 31% |
| Vitamin B3 | 0.072mg | 4.674mg | 29% |
| Iron | 0.14mg | 2.4mg | 28% |
| Folate | 1µg | 112µg | 28% |
| Vitamin B5 | 0.011mg | 1.356mg | 27% |
| Zinc | 0.25mg | 2.66mg | 22% |
| Vitamin A | 0µg | 180µg | 20% |
| Potassium | 4mg | 494mg | 14% |
| Phosphorus | 20mg | 108mg | 13% |
| Vitamin B2 | 0.004mg | 0.137mg | 10% |
| Selenium | 4.5µg | 0.9µg | 7% |
| Protein | 1.79g | 4.71g | 6% |
| Fats | 0.2g | 2.75g | 4% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Carbs | 24.01g | 19.22g | 2% |
| Sodium | 19mg | 34mg | 1% |
| Vitamin B1 | 0.018mg | 0.033mg | 1% |
| Calories | 108kcal | 103kcal | 0% |
| Protein per 100 calories | 1.7g | 4.6g | N/A |
| Calories per 10 g protein | 603kcal | 219kcal | N/A |
| Weight per 100 calories | 93g | 97g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | N/A | |
| Net carbs | 23.01g | 8.62g | N/A |
| Sugar | 0.03g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.147mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.095mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more CarbsCarbs | +24.9% |
| Contains more ProteinProtein | +163.1% |
| Contains more FatsFats | +1275% |
~equal in
Water
~70.78g
