Rice noodles vs. Teff — In-Depth Nutrition Comparison
Compare
What are the differences between rice noodles and teff?
- Teff is richer than rice noodles in manganese, iron, copper, phosphorus, vitamin B1, magnesium, zinc, fiber, vitamin B6, and vitamin B3.
- Teff's daily need coverage for manganese is 119% more.
We used Rice noodles, cooked and Teff, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1566.7% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +2575% |
| Contains more IronIron | +1364.3% |
| Contains more CopperCopper | +494.7% |
| Contains more ZincZinc | +344% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -57.9% |
| Contains more ManganeseManganese | +2408.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +916.7% |
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B3Vitamin B3 | +1162.5% |
| Contains more Vitamin B6Vitamin B6 | +1516.7% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.114mg | 2.86mg | 119% |
| Iron | 0.14mg | 2.05mg | 24% |
| Copper | 0.038mg | 0.226mg | 21% |
| Phosphorus | 20mg | 120mg | 14% |
| Vitamin B1 | 0.018mg | 0.183mg | 14% |
| Magnesium | 3mg | 50mg | 11% |
| Zinc | 0.25mg | 1.11mg | 8% |
| Selenium | 4.5µg | 8% | |
| Fiber | 1g | 2.8g | 7% |
| Vitamin B6 | 0.006mg | 0.097mg | 7% |
| Calcium | 4mg | 49mg | 5% |
| Vitamin B3 | 0.072mg | 0.909mg | 5% |
| Protein | 1.79g | 3.87g | 4% |
| Folate | 1µg | 18µg | 4% |
| Potassium | 4mg | 107mg | 3% |
| Vitamin B2 | 0.004mg | 0.033mg | 2% |
| Fats | 0.2g | 0.65g | 1% |
| Carbs | 24.01g | 19.86g | 1% |
| Calories | 108kcal | 101kcal | 0% |
| Protein per 100 calories | 1.7g | 3.8g | N/A |
| Calories per 10 g protein | 603kcal | 261kcal | N/A |
| Weight per 100 calories | 93g | 99g | N/A |
| Net carbs | 23.01g | 17.06g | N/A |
| Sugar | 0.03g | N/A | |
| Sodium | 19mg | 8mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B5 | 0.011mg | 0% | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.022mg | 0.041mg | 0% |
| Threonine | 0.063mg | 0.149mg | 0% |
| Isoleucine | 0.073mg | 0.146mg | 0% |
| Leucine | 0.147mg | 0.311mg | 0% |
| Lysine | 0.062mg | 0.109mg | 0% |
| Methionine | 0.043mg | 0.125mg | 0% |
| Phenylalanine | 0.095mg | 0.203mg | 0% |
| Valine | 0.104mg | 0.2mg | 0% |
| Histidine | 0.045mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more CarbsCarbs | +20.9% |
| Contains more ProteinProtein | +116.2% |
| Contains more FatsFats | +225% |
~equal in
Water
~74.93g
