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  6. Ricotta vs. Limburger

Ricotta vs. Limburger — In-Depth Nutrition Comparison

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Significant differences between ricotta and Limburger

  • The amount of phosphorus, vitamin B12, calcium, vitamin B2, vitamin B5, vitamin A, and folate in Limburger is higher than in ricotta.
  • Limburger covers your daily saturated fat needs 42% more than ricotta.

Specific food types used in this comparison are Cheese, ricotta, whole milk and Cheese, limburger.

Infographic

Ricotta vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more IronIron +192.3%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +140.1%
Contains more PotassiumPotassium +21.9%
Contains more ZincZinc +81%
Contains more PhosphorusPhosphorus +148.7%
Contains more ManganeseManganese +533.3%
~equal in Copper ~0.021mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 40% 2.2% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 113% 4.6% 20% 116% 3% 71% 20% 130% 5.8% 44%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B1Vitamin B1 +515.4%
Contains more Vitamin B2Vitamin B2 +157.9%
Contains more Vitamin B3Vitamin B3 +51.9%
Contains more Vitamin B5Vitamin B5 +452.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +205.9%
Contains more Vitamin KVitamin K +109.1%
Contains more FolateFolate +383.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ricotta Limburger DV% diff.
Saturated fat 8.295g 16.746g 38%
Phosphorus 158mg 393mg 34%
Sodium 84mg 800mg 31%
Calcium 207mg 497mg 29%
Vitamin B12 0.34µg 1.04µg 29%
Vitamin A 120µg 340µg 24%
Vitamin B2 0.195mg 0.503mg 24%
Fats 12.98g 27.25g 22%
Vitamin B5 0.213mg 1.177mg 19%
Protein 11.26g 20.05g 18%
Cholesterol 51mg 90mg 13%
Folate 12µg 58µg 12%
Monounsaturated fat 3.627g 8.606g 12%
Zinc 1.16mg 2.1mg 9%
Calories 174kcal 327kcal 8%
Vitamin B1 0.013mg 0.08mg 6%
Iron 0.38mg 0.13mg 3%
Vitamin B6 0.043mg 0.086mg 3%
Vitamin D 0.2µg 0.5µg 2%
Magnesium 11mg 21mg 2%
Carbs 3.04g 0.49g 1%
Vitamin D* 10 IU 20 IU 1%
Potassium 105mg 128mg 1%
Vitamin E 0.11mg 0.23mg 1%
Manganese 0.006mg 0.038mg 1%
Vitamin K 1.1µg 2.3µg 1%
Polyunsaturated fat 0.385g 0.495g 1%
Protein per 100 calories 6.5g 6.1g N/A
Calories per 10 g protein 155kcal 163kcal N/A
Weight per 100 calories 57g 31g N/A
Unsaturated / Saturated Fat ratio 0.48 0.54 N/A
Net carbs 3.04g 0.49g N/A
Sugar 0.27g 0.49g N/A
Copper 0.021mg 0.021mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.104mg 0.158mg 0%
Choline 17.5mg 15.4mg 0%
Tryptophan 0.125mg 0.289mg 0%
Threonine 0.517mg 0.739mg 0%
Isoleucine 0.589mg 1.219mg 0%
Leucine 1.221mg 2.093mg 0%
Lysine 1.338mg 1.675mg 0%
Methionine 0.281mg 0.619mg 0%
Phenylalanine 0.556mg 1.116mg 0%
Valine 0.692mg 1.439mg 0%
Histidine 0.459mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +520.4%
Contains more WaterWater +48.1%
Contains more ProteinProtein +78.1%
Contains more FatsFats +109.9%
Contains more OtherOther +271.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +137.3%
Contains more Poly. FatPolyunsaturated fat +28.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.