Roast beef vs. Turkey wings — In-Depth Nutrition Comparison

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How are roast beef and turkey wings different?

Roast beef is richer in vitamin B12, zinc, potassium, phosphorus, iron, and vitamin B2, while turkey wings are higher in selenium and fats.
Roast beef covers your daily need for vitamin B12 69% more than turkey wings.
Roast beef contains 16 times more sodium than turkey wings. Roast beef contains 853mg of sodium, while turkey wings contain 55mg.

Roast beef, deli style, prepackaged, sliced and Turkey, all classes, wing, meat, and skin, raw types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Roast beef

Turkey wings

Contains more PotassiumPotassium	+169.6%
Contains more IronIron	+62.7%
Contains more CopperCopper	+11.7%
Contains more ZincZinc	+107.8%
Contains more PhosphorusPhosphorus	+46.7%

Contains more CalciumCalcium	+180%
Contains less SodiumSodium	-93.6%
Contains more ManganeseManganese	+13.3%
Contains more SeleniumSelenium	+52.4%

~equal in Magnesium ~21mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Roast beef

Turkey wings

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+93.6%
Contains more Vitamin B3Vitamin B3	+26.1%
Contains more Vitamin B6Vitamin B6	+12.2%
Contains more Vitamin B12Vitamin B12	+423.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+16.3%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~3µg

~equal in Vitamin B5 ~0.554mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.04µg	0.39µg	69%
Sodium	853mg	55mg	35%
Polyunsaturated fat	0.27g	2.86g	17%
Zinc	3.2mg	1.54mg	15%
Selenium	14.7µg	22.4µg	14%
Fats	3.69g	12.32g	13%
Potassium	647mg	240mg	12%
Phosphorus	242mg	165mg	11%
Iron	2.05mg	1.26mg	10%
Saturated fat	1.318g	3.28g	9%
Monounsaturated fat	1.521g	4.97g	9%
Vitamin B2	0.213mg	0.11mg	8%
Choline	43.9mg		8%
Vitamin B3	5.581mg	4.425mg	7%
Cholesterol	51mg	70mg	6%
Calories	115kcal	197kcal	4%
Vitamin B6	0.46mg	0.41mg	4%
Protein	18.62g	20.22g	3%
Vitamin E	0.49mg		3%
Calcium	5mg	14mg	1%
Copper	0.086mg	0.077mg	1%
Vitamin B1	0.043mg	0.05mg	1%
Vitamin K	1.6µg		1%
Folate	5µg	7µg	1%
Omega-3 (ALA)	0.017g		1%
Omega-6 (Linoleic acid)	0.14g		1%
Protein per 100 calories	16g	10g	N/A
Calories per 10 g protein	62kcal	97kcal	N/A
Weight per 100 calories	87g	51g	N/A
Unsaturated / Saturated Fat ratio	1.4	2.4	N/A
Net carbs	0.64g	0g	N/A
Carbs	0.64g	0g	0%
Vitamin D*	1 IU		0%
Magnesium	20mg	21mg	0%
Sugar	0.29g		N/A
Vitamin A	3µg	3µg	0%
Manganese	0.015mg	0.017mg	0%
Vitamin B5	0.566mg	0.554mg	0%
Trans fat	0.148g		N/A
Tryptophan		0.217mg	0%
Threonine		0.866mg	0%
Isoleucine		0.975mg	0%
Leucine		1.531mg	0%
Lysine		1.773mg	0%
Methionine		0.551mg	0%
Phenylalanine		0.78mg	0%
Valine		1.031mg	0%
Histidine		0.585mg	0%
Omega-3 (EPA)	0.007g	0g	N/A
Omega-3 (DHA)	0.001g	0.01g	N/A
Omega-3 (DPA)	0.012g	0.01g	N/A
Omega-6 (Gamma-linolenic acid)	0.001g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.002g		N/A