Rockfish vs. Bluefish — In-Depth Nutrition Comparison

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Significant differences between rockfish and bluefish

Rockfish has more selenium and vitamin B2; however, bluefish is richer in vitamin B12, vitamin B3, vitamin B6, vitamin B5, vitamin A, phosphorus, and zinc.
Bluefish covers your daily vitamin B12 needs 193% more than rockfish.
Bluefish has 2 times less vitamin B2 than rockfish. Rockfish has 0.226mg of vitamin B2, while bluefish has 0.097mg.
Rockfish contains less saturated fat.

Specific food types used in this comparison are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, bluefish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rockfish

Bluefish

Contains more CalciumCalcium	+88.9%
Contains more SeleniumSelenium	+62.8%

Contains more MagnesiumMagnesium	+27.3%
Contains more IronIron	+72.2%
Contains more CopperCopper	+65.9%
Contains more ZincZinc	+141.9%
Contains more PhosphorusPhosphorus	+17.3%
Contains less SodiumSodium	-13.5%
Contains more ManganeseManganese	+107.7%

~equal in Potassium ~477mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rockfish

Bluefish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+133%
Contains more FolateFolate	+400%

Contains more Vitamin AVitamin A	+2660%
Contains more Vitamin B1Vitamin B1	+148.1%
Contains more Vitamin B3Vitamin B3	+150.2%
Contains more Vitamin B5Vitamin B5	+136.4%
Contains more Vitamin B6Vitamin B6	+92.5%
Contains more Vitamin B12Vitamin B12	+291.2%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.59µg	6.22µg	193%
Selenium	76.2µg	46.8µg	53%
Vitamin B3	2.897mg	7.247mg	27%
Vitamin D*	183 IU		23%
Vitamin D	4.6µg		23%
Vitamin B6	0.241mg	0.464mg	17%
Vitamin A	5µg	138µg	15%
Choline	78.7mg		14%
Vitamin B5	0.404mg	0.955mg	11%
Vitamin B2	0.226mg	0.097mg	10%
Protein	22.23g	25.69g	7%
Fats	1.62g	5.44g	6%
Zinc	0.43mg	1.04mg	6%
Phosphorus	248mg	291mg	6%
Polyunsaturated fat	0.485g	1.358g	6%
Cholesterol	61mg	76mg	5%
Monounsaturated fat	0.466g	2.297g	5%
Calories	109kcal	159kcal	3%
Iron	0.36mg	0.62mg	3%
Copper	0.041mg	0.068mg	3%
Vitamin E	0.44mg		3%
Vitamin B1	0.027mg	0.067mg	3%
Saturated fat	0.42g	1.172g	3%
Magnesium	33mg	42mg	2%
Folate	10µg	2µg	2%
Calcium	17mg	9mg	1%
Sodium	89mg	77mg	1%
Manganese	0.013mg	0.027mg	1%
Protein per 100 calories	20g	16g	N/A
Calories per 10 g protein	49kcal	62kcal	N/A
Weight per 100 calories	92g	63g	N/A
Unsaturated / Saturated Fat ratio	2.3	3.1	N/A
Potassium	467mg	477mg	0%
Trans fat	0.025g		N/A
Tryptophan	0.296mg	0.288mg	0%
Threonine	1.014mg	1.126mg	0%
Isoleucine	1.06mg	1.184mg	0%
Leucine	1.835mg	2.088mg	0%
Lysine	2.188mg	2.36mg	0%
Methionine	0.707mg	0.76mg	0%
Phenylalanine	0.935mg	1.003mg	0%
Valine	1.106mg	1.324mg	0%
Histidine	0.502mg	0.756mg	0%
Omega-3 - EPA	0.107g	0.323g	N/A
Omega-3 - DHA	0.238g	0.665g	N/A
Omega-3 - DPA	0.027g	0.079g	N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A