Rockfish vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between rockfish and gefilte fish

Rockfish is higher in selenium, protein, vitamin B12, phosphorus, vitamin B2, vitamin B6, and vitamin B3; however, gefilte fish is richer in iron and copper.
Rockfish's daily need coverage for selenium is 119% higher.
Rockfish has 4 times more vitamin B2 than gefilte fish. While rockfish has 0.226mg of vitamin B2, gefilte fish has only 0.059mg.
Rockfish has less sodium.

The food types used in this comparison are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rockfish

Gefilte fish

Contains more MagnesiumMagnesium	+266.7%
Contains more PotassiumPotassium	+413.2%
Contains more PhosphorusPhosphorus	+239.7%
Contains less SodiumSodium	-83%
Contains more SeleniumSelenium	+625.7%

Contains more CalciumCalcium	+35.3%
Contains more IronIron	+588.9%
Contains more CopperCopper	+375.6%
Contains more ZincZinc	+90.7%
Contains more ManganeseManganese	+461.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rockfish

Gefilte fish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+283.1%
Contains more Vitamin B3Vitamin B3	+189.7%
Contains more Vitamin B5Vitamin B5	+102%
Contains more Vitamin B6Vitamin B6	+201.3%
Contains more Vitamin B12Vitamin B12	+89.3%
Contains more FolateFolate	+233.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+440%
Contains more Vitamin B1Vitamin B1	+140.7%

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	76.2µg	10.5µg	119%
Vitamin B12	1.59µg	0.84µg	31%
Iron	0.36mg	2.48mg	27%
Protein	22.23g	9.07g	26%
Phosphorus	248mg	73mg	25%
Vitamin D*	183 IU		23%
Vitamin D	4.6µg		23%
Sodium	89mg	524mg	19%
Copper	0.041mg	0.195mg	17%
Choline	78.7mg		14%
Vitamin B2	0.226mg	0.059mg	13%
Vitamin B3	2.897mg	1mg	12%
Vitamin B6	0.241mg	0.08mg	12%
Potassium	467mg	91mg	11%
Cholesterol	61mg	30mg	10%
Magnesium	33mg	9mg	6%
Zinc	0.43mg	0.82mg	4%
Vitamin B5	0.404mg	0.2mg	4%
Vitamin E	0.44mg		3%
Manganese	0.013mg	0.073mg	3%
Vitamin B1	0.027mg	0.065mg	3%
Carbs	0g	7.41g	2%
Vitamin A	5µg	27µg	2%
Folate	10µg	3µg	2%
Calories	109kcal	84kcal	1%
Vitamin C	0mg	0.8mg	1%
Calcium	17mg	23mg	1%
Monounsaturated fat	0.466g	0.824g	1%
Polyunsaturated fat	0.485g	0.285g	1%
Protein per 100 calories	20g	11g	N/A
Calories per 10 g protein	49kcal	93kcal	N/A
Weight per 100 calories	92g	119g	N/A
Fats	1.62g	1.73g	0%
Net carbs	0g	7.41g	N/A
Trans fat	0.025g		N/A
Saturated fat	0.42g	0.412g	0%
Tryptophan	0.296mg	0.086mg	0%
Threonine	1.014mg	0.488mg	0%
Isoleucine	1.06mg	0.486mg	0%
Leucine	1.835mg	0.81mg	0%
Lysine	2.188mg	0.842mg	0%
Methionine	0.707mg	0.255mg	0%
Phenylalanine	0.935mg	0.493mg	0%
Valine	1.106mg	0.548mg	0%
Histidine	0.502mg	0.261mg	0%
Omega-3 (EPA)	0.107g	0.075g	N/A
Omega-3 (DHA)	0.238g	0.045g	N/A
Omega-3 (DPA)	0.027g	0.027g	N/A
Omega-6 (Eicosadienoic acid)	0.005g		N/A