Rolo vs. Brown sugar — In-Depth Nutrition Comparison
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What are the main differences between rolo and brown sugar?
- Rolo is richer in fats, vitamin B12, protein, phosphorus, vitamin B2, vitamin E, and calcium, yet brown sugar is richer in carbs.
- Rolo's daily need coverage for saturated fat is 73% higher.
- Brown sugar contains less saturated fat.
We used Candies, ROLO Caramels in Milk Chocolate and Sugars, brown types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +74.7% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more PhosphorusPhosphorus | +1675% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +69% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 0g | 66% |
| Fats | 20.93g | 0g | 32% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Protein | 5.08g | 0.12g | 10% |
| Carbs | 67.95g | 98.09g | 10% |
| Phosphorus | 71mg | 4mg | 10% |
| Vitamin B2 | 0.12mg | 0mg | 9% |
| Sodium | 188mg | 28mg | 7% |
| Vitamin E | 1.1mg | 0mg | 7% |
| Calcium | 145mg | 83mg | 6% |
| Calories | 474kcal | 380kcal | 5% |
| Copper | 0mg | 0.047mg | 5% |
| Monounsaturated fat | 2.104g | 0g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Iron | 0.42mg | 0.71mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Manganese | 0mg | 0.064mg | 3% |
| Vitamin B5 | 0mg | 0.132mg | 3% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Choline | 20.1mg | 2.3mg | 3% |
| Magnesium | 0mg | 9mg | 2% |
| Potassium | 188mg | 133mg | 2% |
| Selenium | 0µg | 1.2µg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Polyunsaturated fat | 0.265g | 0g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fructose | 1.11g | 1% | |
| Protein per 100 calories | 1.1g | 0.03g | N/A |
| Calories per 10 g protein | 933kcal | 31667kcal | N/A |
| Weight per 100 calories | 21g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.16 | N/A | |
| Net carbs | 67.05g | 98.09g | N/A |
| Sugar | 63.93g | 97.02g | N/A |
| Zinc | 0mg | 0.03mg | 0% |
| Vitamin B3 | 0.04mg | 0.11mg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +4133.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +243.3% |
| Contains more CarbsCarbs | +44.4% |
