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  6. Rolo vs. Praline

Rolo vs. Praline — In-Depth Nutrition Comparison

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How are rolo and praline different?

  • Rolo is richer in vitamin B12 and calcium, while praline is higher in manganese, copper, vitamin B1, zinc, magnesium, iron, and fiber.
  • Praline covers your daily need for manganese, 73% more than rolo.
  • Praline is lower in saturated fat.

Candies, ROLO Caramels in Milk Chocolate and Candies, praline, prepared-from-recipe types were used in this article.

Infographic

Rolo vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +237.2%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +207.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +46.5%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0.33% 10% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +3300%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B2Vitamin B2 +126.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +146.2%
Contains more Vitamin B1Vitamin B1 +915%
Contains more Vitamin B3Vitamin B3 +937.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rolo Praline DV% diff.
Manganese 0mg 1.682mg 73%
Saturated fat 14.542g 2.224g 56%
Copper 0mg 0.494mg 55%
Polyunsaturated fat 0.265g 7.778g 50%
Monounsaturated fat 2.104g 14.683g 31%
Zinc 0mg 1.67mg 15%
Vitamin B1 0.02mg 0.203mg 15%
Vitamin B12 0.33µg 0µg 14%
Magnesium 0mg 49mg 12%
Iron 0.42mg 1.29mg 11%
Calcium 145mg 43mg 10%
Fiber 0.9g 3.5g 10%
Fats 20.93g 25.9g 8%
Vitamin B5 0mg 0.332mg 7%
Sodium 188mg 48mg 6%
Vitamin B6 0mg 0.077mg 6%
Phosphorus 71mg 104mg 5%
Vitamin B2 0.12mg 0.053mg 5%
Protein 5.08g 3.3g 4%
Cholesterol 12mg 0mg 4%
Vitamin A 34µg 1µg 4%
Vitamin E 1.1mg 0.5mg 4%
Choline 20.1mg 4%
Carbs 67.95g 59.59g 3%
Selenium 0µg 1.8µg 3%
Vitamin B3 0.04mg 0.415mg 2%
Vitamin K 3.2µg 1.3µg 2%
Folate 0µg 6µg 2%
Caffeine 6mg 0mg 2%
Calories 474kcal 485kcal 1%
Vitamin C 0.9mg 0.3mg 1%
Potassium 188mg 217mg 1%
Protein per 100 calories 1.1g 0.68g N/A
Calories per 10 g protein 933kcal 1470kcal N/A
Weight per 100 calories 21g 21g N/A
Unsaturated / Saturated Fat ratio 0.16 10 N/A
Net carbs 67.05g 56.09g N/A
Sugar 63.93g 55.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +53.9%
Contains more CarbsCarbs +14%
Contains more OtherOther +69.4%
Contains more FatsFats +23.7%
Contains more WaterWater +125.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
0
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +597.9%
Contains more Poly. FatPolyunsaturated fat +2835.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.