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  6. Rolo vs. Starburst

Rolo vs. Starburst — In-Depth Nutrition Comparison

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How are rolo and starburst different?

  • Rolo is richer in calcium, vitamin B12, phosphorus, vitamin B2, potassium, vitamin E, and iron, while starburst is higher in vitamin C.
  • Starburst covers your daily need for vitamin C, 64% more than rolo.
  • Starburst is lower in sodium.

Candies, ROLO Caramels in Milk Chocolate and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits types were used in this article.

Infographic

Rolo vs Starburst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +9300%
Contains more IronIron +4100%
Contains more PhosphorusPhosphorus +1320%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0% 6.6% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +5900%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +52.4%
Contains more Vitamin CVitamin C +6422.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg

All nutrients comparison - raw data values

Nutrient Rolo Starburst DV% diff.
Vitamin C 0.9mg 58.7mg 64%
Saturated fat 14.542g 7.778g 31%
Fats 20.93g 8.21g 20%
Calcium 145mg 0mg 15%
Vitamin B12 0.33µg 0µg 14%
Protein 5.08g 0.41g 9%
Phosphorus 71mg 5mg 9%
Vitamin B2 0.12mg 0.002mg 9%
Sodium 188mg 2mg 8%
Carbs 67.95g 82.57g 5%
Potassium 188mg 2mg 5%
Iron 0.42mg 0.01mg 5%
Vitamin E 1.1mg 0.33mg 5%
Monounsaturated fat 2.104g 0g 5%
Cholesterol 12mg 0mg 4%
Fiber 0.9g 0g 4%
Vitamin A 34µg 0µg 4%
Choline 20.1mg 0mg 4%
Calories 474kcal 408kcal 3%
Vitamin B1 0.02mg 0.001mg 2%
Polyunsaturated fat 0.265g 0g 2%
Caffeine 6mg 0mg 2%
Copper 0mg 0.012mg 1%
Manganese 0mg 0.015mg 1%
Selenium 0µg 0.8µg 1%
Vitamin B5 0mg 0.035mg 1%
Vitamin K 3.2µg 2.1µg 1%
Protein per 100 calories 1.1g 0.1g N/A
Calories per 10 g protein 933kcal 9951kcal N/A
Weight per 100 calories 21g 25g N/A
Unsaturated / Saturated Fat ratio 0.16 0 N/A
Net carbs 67.05g 82.57g N/A
Magnesium 0mg 1mg 0%
Sugar 63.93g 58.12g N/A
Vitamin B3 0.04mg 0.005mg 0%
Folate 0µg 1µg 0%
Trans fat 0g 0.141g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more ProteinProtein +1139%
Contains more FatsFats +154.9%
Contains more OtherOther +380%
Contains more CarbsCarbs +21.5%
Contains more WaterWater +85%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
2
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -46.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.