Rosemary vs. Paprika — In-Depth Nutrition Comparison

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Differences between rosemary and paprika

Rosemary contains less vitamin A, iron, vitamin B6, fiber, vitamin B2, vitamin B3, potassium, copper, phosphorus, and vitamin B5 than paprika.
Paprika's daily need coverage for vitamin A is 927% higher.
Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of rosemary is 70.

The food types used in this comparison are Rosemary, fresh and Spices, paprika.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Paprika

Contains more CalciumCalcium	+38.4%
Contains less SodiumSodium	-61.8%

Contains more MagnesiumMagnesium	+95.6%
Contains more PotassiumPotassium	+241.3%
Contains more IronIron	+217.9%
Contains more CopperCopper	+136.9%
Contains more ZincZinc	+365.6%
Contains more PhosphorusPhosphorus	+375.8%
Contains more ManganeseManganese	+65.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Paprika

Contains more Vitamin CVitamin C	+2322.2%
Contains more FolateFolate	+122.4%

Contains more Vitamin AVitamin A	+1587%
Contains more Vitamin B1Vitamin B1	+816.7%
Contains more Vitamin B2Vitamin B2	+709.2%
Contains more Vitamin B3Vitamin B3	+1003.1%
Contains more Vitamin B5Vitamin B5	+212.2%
Contains more Vitamin B6Vitamin B6	+537.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	146µg	2463µg	257%
Vitamin E		29.1mg	194%
Iron	6.65mg	21.14mg	181%
Vitamin B6	0.336mg	2.141mg	139%
Fiber	14.1g	34.9g	83%
Vitamin B2	0.152mg	1.23mg	83%
Vitamin K		80.3µg	67%
Vitamin B3	0.912mg	10.06mg	57%
Potassium	668mg	2280mg	47%
Copper	0.301mg	0.713mg	46%
Polyunsaturated fat	0.901g	7.766g	46%
Phosphorus	66mg	314mg	35%
Vitamin B5	0.804mg	2.51mg	34%
Zinc	0.93mg	4.33mg	31%
Manganese	0.96mg	1.59mg	27%
Vitamin B1	0.036mg	0.33mg	25%
Vitamin C	21.8mg	0.9mg	23%
Protein	3.31g	14.14g	22%
Magnesium	91mg	178mg	21%
Folate	109µg	49µg	15%
Fats	5.86g	12.89g	11%
Carbs	20.7g	53.99g	11%
Selenium		6.3µg	11%
Calcium	317mg	229mg	9%
Choline		51.5mg	9%
Calories	131kcal	282kcal	8%
Fructose		6.71g	8%
Saturated fat	2.838g	2.14g	3%
Sodium	26mg	68mg	2%
Monounsaturated fat	1.16g	1.695g	1%
Protein per 100 calories	2.5g	5g	N/A
Calories per 10 g protein	396kcal	199kcal	N/A
Weight per 100 calories	76g	35g	N/A
Unsaturated / Saturated Fat ratio	0.73	4.4	N/A
Net carbs	6.6g	19.09g	N/A
Sugar		10.34g	N/A
Tryptophan	0.051mg	0.07mg	0%
Threonine	0.136mg	0.49mg	0%
Isoleucine	0.136mg	0.57mg	0%
Leucine	0.249mg	0.92mg	0%
Lysine	0.143mg	0.69mg	0%
Methionine	0.047mg	0.2mg	0%
Phenylalanine	0.169mg	0.61mg	0%
Valine	0.165mg	0.75mg	0%
Histidine	0.066mg	0.25mg	0%
Omega-3 - ALA		0.453g	N/A