Rum vs. Monster energy drink — In-Depth Nutrition Comparison
Compare
Important differences between rum and Monster energy drink
- Rum has more copper; however, Monster energy drink is richer in vitamin B12, vitamin B6, vitamin B2, and vitamin B3.
- Monster energy drink's daily need coverage for vitamin B12 is 104% more.
The food varieties used in the comparison are Alcoholic beverage, distilled, rum, 80 proof and Beverages, MONSTER energy drink, low carb.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.5µg | 104% |
| Vitamin B6 | 0mg | 0.833mg | 64% |
| Vitamin B2 | 0mg | 0.708mg | 54% |
| Vitamin B3 | 0mg | 8.333mg | 52% |
| Calories | 231kcal | 5kcal | 11% |
| Caffeine | 0mg | 30mg | 8% |
| Copper | 0.05mg | 0mg | 6% |
| Sodium | 1mg | 75mg | 3% |
| Iron | 0.12mg | 0mg | 2% |
| Zinc | 0.07mg | 0mg | 1% |
| Phosphorus | 5mg | 0mg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin B1 | 0.008mg | 0mg | 1% |
| Weight per 100 calories | 43g | 2000g | N/A |
| Net carbs | 0g | 1.38g | N/A |
| Carbs | 0g | 1.38g | 0% |
| Potassium | 2mg | 0mg | 0% |
| Sugar | 0g | 1.38g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.7% |
~equal in
Protein
~0g
~equal in
Fats
~0g
