Russet potato vs. Rutabagas — In-Depth Nutrition Comparison
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Differences between russet potatoes and rutabagas
- Russet potatoes have more vitamin B6, copper, iron, and potassium, while rutabagas have more vitamin C.
- Russet potatoes' daily need coverage for vitamin B6 is 20% higher.
- Rutabagas contain 3 times less copper than russet potatoes. Russet potatoes contain 0.107mg of copper, while rutabagas contain 0.032mg.
- The amount of sugar in russet potatoes is lower.
The food types used in this comparison are Potatoes, Russet, flesh, and skin, baked and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +234.4% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains more ManganeseManganese | +74% |
| Contains more CalciumCalcium | +138.9% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +92.6% |
| Contains more Vitamin B5Vitamin B5 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +254% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more FolateFolate | +23.8% |
| Contains more Vitamin CVitamin C | +201.2% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.354mg | 0.1mg | 20% |
| Vitamin C | 8.3mg | 25mg | 19% |
| Iron | 1.07mg | 0.44mg | 8% |
| Copper | 0.107mg | 0.032mg | 8% |
| Potassium | 550mg | 305mg | 7% |
| Starch | 17.45g | 0.4g | 7% |
| Vitamin B5 | 0.38mg | 0.16mg | 4% |
| Carbs | 21.44g | 8.62g | 4% |
| Vitamin B3 | 1.348mg | 0.7mg | 4% |
| Manganese | 0.228mg | 0.131mg | 4% |
| Calories | 97kcal | 37kcal | 3% |
| Phosphorus | 71mg | 53mg | 3% |
| Calcium | 18mg | 43mg | 3% |
| Protein | 2.63g | 1.08g | 3% |
| Vitamin E | 0.07mg | 0.3mg | 2% |
| Vitamin B1 | 0.067mg | 0.09mg | 2% |
| Fructose | 0.32g | 1.61g | 2% |
| Magnesium | 30mg | 20mg | 2% |
| Vitamin K | 2µg | 0.3µg | 1% |
| Zinc | 0.35mg | 0.24mg | 1% |
| Folate | 26µg | 21µg | 1% |
| Vitamin B2 | 0.048mg | 0.04mg | 1% |
| Fats | 0.13g | 0.16g | 0% |
| Net carbs | 19.14g | 6.32g | N/A |
| Sugar | 1.08g | 4.46g | N/A |
| Fiber | 2.3g | 2.3g | 0% |
| Sodium | 14mg | 12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Choline | 15mg | 14.1mg | 0% |
| Saturated fat | 0.032g | 0.027g | 0% |
| Monounsaturated fat | 0.003g | 0.025g | 0% |
| Polyunsaturated fat | 0.054g | 0.088g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.125mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.041mg | 0% | |
| Phenylalanine | 0.104mg | 0% | |
| Valine | 0.131mg | 0% | |
| Histidine | 0.044mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +143.5% |
| Contains more CarbsCarbs | +148.7% |
| Contains more OtherOther | +90.1% |
| Contains more FatsFats | +23.1% |
| Contains more WaterWater | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +733.3% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.45 g
Sucrose:
0.39 g
Glucose:
0.37 g
Fructose:
0.32 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more StarchStarch | +4262.5% |
| Contains more SucroseSucrose | +35.9% |
| Contains more GlucoseGlucose | +521.6% |
| Contains more FructoseFructose | +403.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
